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	<title>Lose 7 Lbs. in 7 Days &#187; Weight</title>
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	<link>http://7lbsin7days.com</link>
	<description>Bye Bye Belly Fat</description>
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		<title>Fat Free Body 9.3</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-free-body-9-3</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-free-body-9-3#comments</comments>
		<pubDate>Wed, 28 Jul 2010 06:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[hardbody]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[info]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[master]]></category>
		<category><![CDATA[nude]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[Weight]]></category>

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		<description><![CDATA[*MY* teeth? lol&#8230;It looks as tho I have a space in my teeth http://www.facelessfatloss.com  My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and headgear worked, I have really nice teeth in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vu19nQgVNZA/2.jpg" align="left">*MY* teeth? lol&#8230;It looks as tho I have a space in my teeth http://www.facelessfatloss.com  My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and headgear worked, I have really nice teeth in reality).</p>
<p>http://www.facelessfatloss.com</p>
<p>Fat and Weight Loss: The misunderstood topic of FASTING.</p>
<p>Beyonce&#8217;s (er&#8230;sorry&#8230;&#8221;Sasha Fierce&#8217;s&#8221;) &#8220;Lemonade Diet&#8221; as reported in the media is really the very old &#8220;Master Cleanse.&#8221;</p>
<p>Folks, this is NOT the answer to fat and weight loss!  It is a STEP ALONG THE WAY towards great overall HEALTH.</p>
<p>YES, you may lose weight while fasting, but it is NOT what will maintain that weight loss for you in and of itself.  You must follow a lifestyle change, and the changes are manageable and do-able for most people.</p>
<p>Thanks so much for the stars under my vids!</p>
<p>Prolly the last vid I&#8217;ll be doing wearing just about nothing (at least until next summer)&#8230;Our warm days up here in NY are just about over.  I may however go south in the next couple months, and may do a video down there; thanks for the compliments and requests, I&#8217;m always open to new ways of presenting my material.</p>
<p>UPDATE MARCH 2009: My &#8220;Book&#8221; mentioned in this video is now a short ebook-manual with over a month&#8217;s worth of private videos describing my unique approaches to health and fat/weight loss.  Please check the website for availability (it is not always available depending on number of people currently participating):</p>
<p>http://www.facelessfatloss.com</p>
<p>.</p>
<p>fat loss weight free info hardbody female hottie male nude abs flex athletic six-pack nutrition organic health fitness nutrition master cleanse detox colon health immune system</p>
<p>Duration : <b>0:5:32</b></p>
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		</item>
		<item>
		<title>Extreme Weight Loss Make Over</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/extreme-weight-loss-make-over</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/extreme-weight-loss-make-over#comments</comments>
		<pubDate>Tue, 27 Jul 2010 14:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[Fast]]></category>
		<category><![CDATA[losing]]></category>
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		<category><![CDATA[quickly]]></category>
		<category><![CDATA[safe]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/extreme-weight-loss-make-over</guid>
		<description><![CDATA[http://www.thecommonsensedieter.com &#8211; Find out how to lose weight quickly, safely and naturally with our free E course. Visit the common sense dieter website to sign up.
Duration : 0:3:41


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Technorati Tags: dieting, fas, Fast, losing, loss, natural, quickly, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5D6YVazWjPA/2.jpg" align="left">http://www.thecommonsensedieter.com &#8211; Find out how to lose weight quickly, safely and naturally with our free E course. Visit the common sense dieter website to sign up.</p>
<p>Duration : <b>0:3:41</b></p>
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		</item>
		<item>
		<title>Quick and Easy Diet Tips</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[advice]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips</guid>
		<description><![CDATA[http://diet.com/videos
http://StephenCabral.com
Lose weight with our diet tips and fitness plan video series.  Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Duration : 0:3:53


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 [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NF0YHWBoXb4/2.jpg" align="left">http://diet.com/videos<br />
http://StephenCabral.com</p>
<p>Lose weight with our diet tips and fitness plan video series.  Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Duration : <b>0:3:53</b></p>
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		</item>
		<item>
		<title>Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &amp; Metabolism</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/why-you-cant-lose-weight-part-4-healthy-life-styleweight-loss-metabolism</link>
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		<pubDate>Thu, 22 Jul 2010 15:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/why-you-cant-lose-weight-part-4-healthy-life-styleweight-loss-metabolism</guid>
		<description><![CDATA[Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &#38; Metabolism
Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &#38; Metabolism 
By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses having a healthy a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6UFxlJ149mM/2.jpg" align="left">Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &amp; Metabolism</p>
<p>Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &amp; Metabolism </p>
<p>By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses having a healthy a life style and what effect that has on your metabolism and weight. Vices abusing the body such as drinking, drug, smoking cigarettes, etc. can prevent your from achieving your ideal weight. Additionally Dr. Anderson discuss exercise and the role it plays on fitness and health. Believe it or not, there is such a thing as too much exercise. </p>
<p>Dr. Ben Anderson specializes in chiropractic and applied kinesiology in Austin, Texas.</p>
<p>Visit Dr. Andersons website;<br />
http://www.drandersondc.com</p>
<p>This video was produced by Psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth</p>
<p>Music by John Richter<br />
http://injoysolutions.com</p>
<p>Copyright © Target Public Media, LLC 2009. All Rights Reserved.</p>
<p>Duration : <b>0:6:8</b></p>
<p><span id="more-241"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6UFxlJ149mM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6UFxlJ149mM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Fitness &#8211; Butt Toning Exercise</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fitness-butt-toning-exercise</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fitness-butt-toning-exercise#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv
Duration : 0:3:3


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Technorati Tags: abs, body, butt, diet, exercise, Exercises, fit, fitness, free, health, plans, routines, toning, training, Weight, workout, [...]]]></description>
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<p>Duration : <b>0:3:3</b></p>
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		<title>Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes (2)</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2</link>
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		<pubDate>Tue, 13 Jul 2010 19:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:
http://bit.ly/3TdUeu
Check Out this FREE eye opening video that has helped
thousands of people lose 3-10 Lbs. in a week
&#8230;and consistent weight loss after that!
http://bit.ly/3TdUeu
This video contains EASY &#38; PROVEN fat loss strategies to FINALLY &#38; QUICKLY see stubborn fat come off your body once and for all. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0IzecIE88Hk/2.jpg" align="left">CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:</p>
<p>http://bit.ly/3TdUeu</p>
<p>Check Out this FREE eye opening video that has helped<br />
thousands of people lose 3-10 Lbs. in a week<br />
&#8230;and consistent weight loss after that!</p>
<p>http://bit.ly/3TdUeu</p>
<p>This video contains EASY &amp; PROVEN fat loss strategies to FINALLY &amp; QUICKLY see stubborn fat come off your body once and for all. </p>
<p>You&#8217;ll learn strategies and secrets, like&#8230;</p>
<p>    * Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.<br />
    * Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.<br />
    * Which so called health foods are actually making your body store tons of fat<br />
    * Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.</p>
<p>&#8230; And much, much more! </p>
<p>THE DIET SOLUTION</p>
<p>Click here to start burning fat now!  http://bit.ly/3TdUeu</p>
<p>Duration : <b>0:9:51</b></p>
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		<title>Motivation to Lose Weight Walking * Best Way to Lose Weight *</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/motivation-to-lose-weight-walking-best-way-to-lose-weight</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/motivation-to-lose-weight-walking-best-way-to-lose-weight#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best Exercise to Lose Weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in&#8230;.
Love,  Dan
Duration : 0:9:18


  addthis_url    = 'http%3A%2F%2F7lbsin7days.com%2Fhow-to-lose-weight-in-a-week%2Fmotivation-to-lose-weight-walking-best-way-to-lose-weight';
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9XG5VC-wbII/2.jpg" align="left">How can I lose weight ?<br />
How can I achieve healthy weight loss ?<br />
Well, as a matter of fact WALKING is simply<br />
THE Best Exercise to Lose Weight !!</p>
<p>So come on now and walk with me, my friends!<br />
Breathe that fresh air in&#8230;.</p>
<p>Love,  Dan</p>
<p>Duration : <b>0:9:18</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/adventure' rel='tag' target='_blank'>adventure</a>, <a class='technorati-link' href='http://technorati.com/tag/air' rel='tag' target='_blank'>air</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/breath' rel='tag' target='_blank'>breath</a>, <a class='technorati-link' href='http://technorati.com/tag/breathe' rel='tag' target='_blank'>breathe</a>, <a class='technorati-link' href='http://technorati.com/tag/burned' rel='tag' target='_blank'>burned</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/can' rel='tag' target='_blank'>can</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a 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rel='tag' target='_blank'>ways</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag' target='_blank'>Workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Intro to SparkPeople.com: FREE Diet and Fitness Program</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/intro-to-sparkpeople-com-free-diet-and-fitness-program</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/intro-to-sparkpeople-com-free-diet-and-fitness-program#comments</comments>
		<pubDate>Sun, 04 Jul 2010 22:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FAQ]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[spark]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[tools]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/intro-to-sparkpeople-com-free-diet-and-fitness-program</guid>
		<description><![CDATA[SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7Idqf2wkuK4/2.jpg" align="left">SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!</p>
<p>Duration : <b>0:3:52</b></p>
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		</item>
		<item>
		<title>Whole Foods, Health and Weight Loss &#8211; Nutrition by Natalie</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/whole-foods-health-and-weight-loss-nutrition-by-natalie</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/whole-foods-health-and-weight-loss-nutrition-by-natalie#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[whole]]></category>
		<category><![CDATA[wieght]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/whole-foods-health-and-weight-loss-nutrition-by-natalie</guid>
		<description><![CDATA[Nutrition by Natalie
Whole Foods, Health and Weight Loss
How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
Duration : 0:7:9


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9-kVybV4Yfk/2.jpg" align="left">Nutrition by Natalie<br />
Whole Foods, Health and Weight Loss</p>
<p>How whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.</p>
<p>Duration : <b>0:7:9</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat' rel='tag' target='_blank'>Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/foods' rel='tag' target='_blank'>foods</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/mental' rel='tag' target='_blank'>mental</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/whole' rel='tag' target='_blank'>whole</a>, <a class='technorati-link' href='http://technorati.com/tag/wieght' rel='tag' target='_blank'>wieght</a></p>

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		</item>
		<item>
		<title>Hair loss update</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/hair-loss-update</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/hair-loss-update#comments</comments>
		<pubDate>Sun, 27 Jun 2010 18:44:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[bariatric]]></category>
		<category><![CDATA[bypass]]></category>
		<category><![CDATA[effluvium]]></category>
		<category><![CDATA[gastric]]></category>
		<category><![CDATA[hair]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[massagegoddess]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[telogen]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[wls]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/hair-loss-update</guid>
		<description><![CDATA[It has a name! Telogen Effluvium!
Saw my dermatologist, he says this is normal and will eventually go away, and a way to fight back!
Duration : 0:5:46


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Technorati Tags: bariatric, bypass, effluvium, gastric, hair, loss, massagegoddess, surgery, telogen, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/b4aiB9E86JI/2.jpg" align="left">It has a name! Telogen Effluvium!</p>
<p>Saw my dermatologist, he says this is normal and will eventually go away, and a way to fight back!</p>
<p>Duration : <b>0:5:46</b></p>
<p><span id="more-226"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/b4aiB9E86JI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/b4aiB9E86JI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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