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	<title>Lose 7 Lbs. in 7 Days &#187; video</title>
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		<title>Quick and Easy Diet Tips</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[advice]]></category>
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		<description><![CDATA[http://diet.com/videos
http://StephenCabral.com
Lose weight with our diet tips and fitness plan video series.  Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Duration : 0:3:53


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NF0YHWBoXb4/2.jpg" align="left">http://diet.com/videos<br />
http://StephenCabral.com</p>
<p>Lose weight with our diet tips and fitness plan video series.  Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Duration : <b>0:3:53</b></p>
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		<item>
		<title>Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes (2)</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2</guid>
		<description><![CDATA[CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:
http://bit.ly/3TdUeu
Check Out this FREE eye opening video that has helped
thousands of people lose 3-10 Lbs. in a week
&#8230;and consistent weight loss after that!
http://bit.ly/3TdUeu
This video contains EASY &#38; PROVEN fat loss strategies to FINALLY &#38; QUICKLY see stubborn fat come off your body once and for all. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0IzecIE88Hk/2.jpg" align="left">CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:</p>
<p>http://bit.ly/3TdUeu</p>
<p>Check Out this FREE eye opening video that has helped<br />
thousands of people lose 3-10 Lbs. in a week<br />
&#8230;and consistent weight loss after that!</p>
<p>http://bit.ly/3TdUeu</p>
<p>This video contains EASY &amp; PROVEN fat loss strategies to FINALLY &amp; QUICKLY see stubborn fat come off your body once and for all. </p>
<p>You&#8217;ll learn strategies and secrets, like&#8230;</p>
<p>    * Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.<br />
    * Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.<br />
    * Which so called health foods are actually making your body store tons of fat<br />
    * Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.</p>
<p>&#8230; And much, much more! </p>
<p>THE DIET SOLUTION</p>
<p>Click here to start burning fat now!  http://bit.ly/3TdUeu</p>
<p>Duration : <b>0:9:51</b></p>
<p><span id="more-235"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0IzecIE88Hk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/0IzecIE88Hk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Weight Loss Q and A (Episode 1-Part 1)</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-q-and-a-episode-1-part-1</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-q-and-a-episode-1-part-1#comments</comments>
		<pubDate>Sat, 12 Jun 2010 15:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-q-and-a-episode-1-part-1</guid>
		<description><![CDATA[Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.
1.  The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2.  The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ffjRYZppJ30/2.jpg" align="left">Here I answer many of the questions that you all have asked.<br />
Here are some of the videos I mentioned.</p>
<p>1.  The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!<br />
2.  The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!<br />
3.  The Biggest Loser- POWER SCULPT<br />
4.  ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.<br />
5.  30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!<br />
6.  Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.<br />
7.  Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!<br />
8.  SELF-Dance Your Way Slim<br />
9.  Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:<br />
-Kickboxing Botcamp<br />
-Cardio Sculpt<br />
-Ultimate Cross Training<br />
-Pilates<br />
-Ab Blast<br />
-Yoga<br />
-Butt and Thigh Blast</p>
<p>All should be available on Amazon.</p>
<p>Duration : <b>0:6:49</b></p>
<p><span id="more-216"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ffjRYZppJ30&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ffjRYZppJ30&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>A Black Woman&#8217;s WEIGHT LOSS SUCCESS!!!</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/a-black-womans-weight-loss-success</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/a-black-womans-weight-loss-success#comments</comments>
		<pubDate>Fri, 07 May 2010 15:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/a-black-womans-weight-loss-success</guid>
		<description><![CDATA[MUSIC BY: LLOYD- CHANGE YOUR LIFE
I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!
Duration : 0:6:31


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Technorati Tags: abuse, advice, african, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/deOQahMkvUo/2.jpg" align="left">MUSIC BY: LLOYD- CHANGE YOUR LIFE</p>
<p>I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!</p>
<p>Duration : <b>0:6:31</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Simeon Tuitt 16 Week Challenge To Six Pack Abs Final Results Video Lose Weight And Work Out</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-16-week-challenge-to-six-pack-abs-final-results-video-lose-weight-and-work-out</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-16-week-challenge-to-six-pack-abs-final-results-video-lose-weight-and-work-out#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[atkins]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-16-week-challenge-to-six-pack-abs-final-results-video-lose-weight-and-work-out</guid>
		<description><![CDATA[http://www.simeontuitt.com Simeon Tuitt Put Himself On A 16 Week Journey To Lose Weight, Burn Lots Of Fat, Love Handles, Get In Shape And Reclaim His Six Pack From Under The Mountain Of Fat Put On Over 9 Years After Quiting The Mixed Martial Arts. This Video Shows You The End Of Simeon Tuitts Quest To [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oR17vMpdiSE/2.jpg" align="left">http://www.simeontuitt.com Simeon Tuitt Put Himself On A 16 Week Journey To Lose Weight, Burn Lots Of Fat, Love Handles, Get In Shape And Reclaim His Six Pack From Under The Mountain Of Fat Put On Over 9 Years After Quiting The Mixed Martial Arts. This Video Shows You The End Of Simeon Tuitts Quest To Six Pack Abs. Although Simeon Tuitt Has Not Yet Discovered His Six Pack Abs, He Is Continueing His Journey And You Can See How Far He Has Come So Far In Just 16 Weeks.</p>
<p>&#8220;lose weight&#8221; &#8220;get slim&#8221; fat exercise &#8220;weight loss&#8221; pills diets atkins summer body &#8220;six pack abs&#8221; lose fast easy simeon tuitt dvd &#8220;loose weight fast&#8221; exercises &#8220;how to&#8221; video</p>
<p>Duration : <b>0:4:7</b></p>
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		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
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		</item>
		<item>
		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
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		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
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		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:23</b></p>
<p><span id="more-87"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Weight Loss Exercise Program Week 4</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Weight Loss expert Stephen [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hhll4j4482I/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 4.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-64"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercise' rel='tag' target='_blank'>weight loss exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+tips' rel='tag' target='_blank'>weight loss tips</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 3</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-3</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-3#comments</comments>
		<pubDate>Tue, 20 Oct 2009 20:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
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		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-3</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!  Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/DqiMzj5gEq0/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos</p>
<p>Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!  Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 3.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:37</b></p>
<p><span id="more-14"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/DqiMzj5gEq0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/DqiMzj5gEq0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

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		<title>Weight Loss Exercise Program Week 1</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:51:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yt:crop=16:9]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VzYEOwH0kNE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.  Start with Week 1 and progress when you are ready.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:13</b></p>
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