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	<title>Lose 7 Lbs. in 7 Days &#187; training</title>
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		<title>Fitness &#8211; Butt Toning Exercise</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fitness-butt-toning-exercise</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fitness-butt-toning-exercise#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
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		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv
Duration : 0:3:3


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Technorati Tags: abs, body, butt, diet, exercise, Exercises, fit, fitness, free, health, plans, routines, toning, training, Weight, workout, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K1_ZVO1CYi0/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:3:3</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Motivation to Lose Weight Walking * Best Way to Lose Weight *</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/motivation-to-lose-weight-walking-best-way-to-lose-weight</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/motivation-to-lose-weight-walking-best-way-to-lose-weight#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<description><![CDATA[How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best Exercise to Lose Weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in&#8230;.
Love,  Dan
Duration : 0:9:18


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9XG5VC-wbII/2.jpg" align="left">How can I lose weight ?<br />
How can I achieve healthy weight loss ?<br />
Well, as a matter of fact WALKING is simply<br />
THE Best Exercise to Lose Weight !!</p>
<p>So come on now and walk with me, my friends!<br />
Breathe that fresh air in&#8230;.</p>
<p>Love,  Dan</p>
<p>Duration : <b>0:9:18</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fat Burning Program WORKS!</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-burning-program-works</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-burning-program-works#comments</comments>
		<pubDate>Fri, 18 Jun 2010 03:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abdomen]]></category>
		<category><![CDATA[abdominal]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-burning-program-works</guid>
		<description><![CDATA[http://xrl.us/FatBurning
If you are looking for a fat burning program, this is just the place to be. You can loose up to 34 Ibs in 40 days. It worked for me, so make it work for you and start your fat burning process.
Duration : 0:2:6


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iflCqbDMSMY/2.jpg" align="left">http://xrl.us/FatBurning</p>
<p>If you are looking for a fat burning program, this is just the place to be. You can loose up to 34 Ibs in 40 days. It worked for me, so make it work for you and start your fat burning process.</p>
<p>Duration : <b>0:2:6</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdomen' rel='tag' target='_blank'>abdomen</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominals' rel='tag' target='_blank'>abdominals</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/ballantyne' rel='tag' target='_blank'>ballantyne</a>, <a class='technorati-link' href='http://technorati.com/tag/bur' rel='tag' target='_blank'>bur</a>, <a class='technorati-link' href='http://technorati.com/tag/burn' rel='tag' target='_blank'>burn</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/craig' rel='tag' target='_blank'>craig</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag' target='_blank'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat' rel='tag' target='_blank'>Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/female' rel='tag' target='_blank'>female</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/furnace' rel='tag' target='_blank'>furnace</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/male' rel='tag' target='_blank'>male</a>, <a class='technorati-link' href='http://technorati.com/tag/New' rel='tag' target='_blank'>New</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/Poulos' rel='tag' target='_blank'>Poulos</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Rob' rel='tag' target='_blank'>Rob</a>, <a class='technorati-link' href='http://technorati.com/tag/Scott' rel='tag' target='_blank'>Scott</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/slim' rel='tag' target='_blank'>slim</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/summer' rel='tag' target='_blank'>summer</a>, <a class='technorati-link' href='http://technorati.com/tag/Tousignant' rel='tag' target='_blank'>Tousignant</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/turbulence' rel='tag' target='_blank'>turbulence</a>, <a class='technorati-link' href='http://technorati.com/tag/tv' rel='tag' target='_blank'>tv</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag' target='_blank'>Workouts</a></p>

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		<item>
		<title>Celebrity workout, training and diet &#8211; Jessica Biel,Ryan Renolds</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/celebrity-workout-training-and-diet-jessica-bielryan-renolds</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/celebrity-workout-training-and-diet-jessica-bielryan-renolds#comments</comments>
		<pubDate>Thu, 29 Apr 2010 00:34:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[Biel]]></category>
		<category><![CDATA[blade]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dominic]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[jessica]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[purcell]]></category>
		<category><![CDATA[renolds]]></category>
		<category><![CDATA[ryan]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[trinity]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/celebrity-workout-training-and-diet-jessica-bielryan-renolds</guid>
		<description><![CDATA[http://www.LosingWeightFast.org &#8211; Jessica Biel, Ryan Renolds and Dominic Purcell get in shape for Blade Trinity.  What it takes to lose fat, gain muscle, get ripped abs and learn martial arts
Duration : 0:9:29


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Technorati Tags: Biel, blade, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tISVO9CcEBQ/2.jpg" align="left">http://www.LosingWeightFast.org &#8211; Jessica Biel, Ryan Renolds and Dominic Purcell get in shape for Blade Trinity.  What it takes to lose fat, gain muscle, get ripped abs and learn martial arts</p>
<p>Duration : <b>0:9:29</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Biel' rel='tag' target='_blank'>Biel</a>, <a class='technorati-link' href='http://technorati.com/tag/blade' rel='tag' target='_blank'>blade</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrity' rel='tag' target='_blank'>celebrity</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dominic' rel='tag' target='_blank'>dominic</a>, <a class='technorati-link' href='http://technorati.com/tag/Fast' rel='tag' target='_blank'>Fast</a>, <a class='technorati-link' href='http://technorati.com/tag/jessica' rel='tag' target='_blank'>jessica</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/purcell' rel='tag' target='_blank'>purcell</a>, <a class='technorati-link' href='http://technorati.com/tag/renolds' rel='tag' target='_blank'>renolds</a>, <a class='technorati-link' href='http://technorati.com/tag/ryan' rel='tag' target='_blank'>ryan</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/trinity' rel='tag' target='_blank'>trinity</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>What To Eat To Lose Weight</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/what-to-eat-to-lose-weight</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/what-to-eat-to-lose-weight#comments</comments>
		<pubDate>Fri, 09 Apr 2010 13:23:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[atkins]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[BodyPerformanceTV]]></category>
		<category><![CDATA[building]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carb]]></category>
		<category><![CDATA[carbohydrates]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fat]]></category>
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		<category><![CDATA[glycemic]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[protein]]></category>
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		<category><![CDATA[six]]></category>
		<category><![CDATA[steroids]]></category>
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		<category><![CDATA[supplements]]></category>
		<category><![CDATA[suppressants]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[tummy]]></category>
		<category><![CDATA[Turano]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/what-to-eat-to-lose-weight</guid>
		<description><![CDATA[http://www.bodyperformancetv.com/    What should you eat to lose weight?
Steve Turano
Duration : 0:2:4


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Technorati Tags: abs, appetite, atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/C7syUHUZNP8/2.jpg" align="left">http://www.bodyperformancetv.com/    What should you eat to lose weight?<br />
Steve Turano</p>
<p>Duration : <b>0:2:4</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/appetite' rel='tag' target='_blank'>appetite</a>, <a class='technorati-link' href='http://technorati.com/tag/atkins' rel='tag' target='_blank'>atkins</a>, <a class='technorati-link' href='http://technorati.com/tag/belly' rel='tag' target='_blank'>belly</a>, <a class='technorati-link' href='http://technorati.com/tag/bmi' rel='tag' target='_blank'>bmi</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/BodyPerformanceTV' rel='tag' target='_blank'>BodyPerformanceTV</a>, <a class='technorati-link' href='http://technorati.com/tag/building' rel='tag' target='_blank'>building</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carb' rel='tag' target='_blank'>carb</a>, <a class='technorati-link' href='http://technorati.com/tag/carbohydrates' rel='tag' target='_blank'>carbohydrates</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cellulite' rel='tag' target='_blank'>cellulite</a>, <a class='technorati-link' href='http://technorati.com/tag/childhood' rel='tag' target='_blank'>childhood</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/creatine' rel='tag' target='_blank'>creatine</a>, <a class='technorati-link' href='http://technorati.com/tag/crunches' rel='tag' target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag' target='_blank'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat' rel='tag' target='_blank'>Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a class='technorati-link' href='http://technorati.com/tag/glycemic' rel='tag' target='_blank'>glycemic</a>, <a class='technorati-link' href='http://technorati.com/tag/handles' rel='tag' target='_blank'>handles</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/index' rel='tag' target='_blank'>index</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/love' rel='tag' target='_blank'>love</a>, <a class='technorati-link' href='http://technorati.com/tag/low' rel='tag' target='_blank'>low</a>, <a class='technorati-link' href='http://technorati.com/tag/metabolism' rel='tag' target='_blank'>metabolism</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrisystem' rel='tag' target='_blank'>nutrisystem</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/obesity' rel='tag' target='_blank'>obesity</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/P90X' rel='tag' target='_blank'>P90X</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/powder' rel='tag' target='_blank'>powder</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/steroids' rel='tag' target='_blank'>steroids</a>, <a class='technorati-link' href='http://technorati.com/tag/Steve' rel='tag' target='_blank'>Steve</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/supplements' rel='tag' target='_blank'>supplements</a>, <a class='technorati-link' href='http://technorati.com/tag/suppressants' rel='tag' target='_blank'>suppressants</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/treadmill' rel='tag' target='_blank'>treadmill</a>, <a class='technorati-link' href='http://technorati.com/tag/tummy' rel='tag' target='_blank'>tummy</a>, <a class='technorati-link' href='http://technorati.com/tag/Turano' rel='tag' target='_blank'>Turano</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		</item>
		<item>
		<title>Fat Lost a Week &#8211; One Pound</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-lost-a-week-one-pound</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-lost-a-week-one-pound#comments</comments>
		<pubDate>Wed, 10 Mar 2010 11:13:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-lost-a-week-one-pound</guid>
		<description><![CDATA[Losing one pound of fat a week is a great accomplishment.
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MeUZKeiaiYE/2.jpg" align="left">Losing one pound of fat a week is a great accomplishment.</p>
<p>Duration : <b>0:1:16</b></p>
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target='_blank'>crunches</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/eating' rel='tag' target='_blank'>eating</a>, <a class='technorati-link' href='http://technorati.com/tag/elliptical' rel='tag' target='_blank'>elliptical</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag' target='_blank'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/Fat' rel='tag' target='_blank'>Fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/flat' rel='tag' target='_blank'>flat</a>, <a class='technorati-link' href='http://technorati.com/tag/gain' rel='tag' target='_blank'>gain</a>, <a 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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
<p><span id="more-110"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/cabral' rel='tag' target='_blank'>cabral</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/expert' rel='tag' target='_blank'>expert</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/stephen' rel='tag' target='_blank'>stephen</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/transformation' rel='tag' target='_blank'>transformation</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercise' rel='tag' target='_blank'>weight loss exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+tips' rel='tag' target='_blank'>weight loss tips</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<item>
		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
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		<category><![CDATA[how to lose weight]]></category>
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		<category><![CDATA[weight loss exercise]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:23</b></p>
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		<title>Weight Loss Exercise Program Week 4</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
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		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Weight Loss expert Stephen [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hhll4j4482I/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 4.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-64"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Weight Loss Exercise Program Week 2</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2-2</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2-2#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
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		<category><![CDATA[progressive]]></category>
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		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
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		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2-2</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 3 for a progressive workout plan to lose weight fast.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy.  Each week, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6H61H1hZYgY/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 3 for a progressive workout plan to lose weight fast.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.<br />
Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:57</b></p>
<p><span id="more-37"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6H61H1hZYgY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6H61H1hZYgY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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