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	<title>Lose 7 Lbs. in 7 Days &#187; quick</title>
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		<title>Quick and Easy Diet Tips</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[http://diet.com/videos
http://StephenCabral.com
Lose weight with our diet tips and fitness plan video series.  Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Duration : 0:3:53


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NF0YHWBoXb4/2.jpg" align="left">http://diet.com/videos<br />
http://StephenCabral.com</p>
<p>Lose weight with our diet tips and fitness plan video series.  Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Duration : <b>0:3:53</b></p>
<p><span id="more-243"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NF0YHWBoXb4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NF0YHWBoXb4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Motivation to Lose Weight Walking * Best Way to Lose Weight *</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/motivation-to-lose-weight-walking-best-way-to-lose-weight</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/motivation-to-lose-weight-walking-best-way-to-lose-weight#comments</comments>
		<pubDate>Sat, 10 Jul 2010 11:28:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/motivation-to-lose-weight-walking-best-way-to-lose-weight</guid>
		<description><![CDATA[How can I lose weight ?
How can I achieve healthy weight loss ?
Well, as a matter of fact WALKING is simply
THE Best Exercise to Lose Weight !!
So come on now and walk with me, my friends!
Breathe that fresh air in&#8230;.
Love,  Dan
Duration : 0:9:18


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9XG5VC-wbII/2.jpg" align="left">How can I lose weight ?<br />
How can I achieve healthy weight loss ?<br />
Well, as a matter of fact WALKING is simply<br />
THE Best Exercise to Lose Weight !!</p>
<p>So come on now and walk with me, my friends!<br />
Breathe that fresh air in&#8230;.</p>
<p>Love,  Dan</p>
<p>Duration : <b>0:9:18</b></p>
<p><span id="more-233"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/9XG5VC-wbII&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/9XG5VC-wbII&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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href='http://technorati.com/tag/food' rel='tag' target='_blank'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/fresh' rel='tag' target='_blank'>fresh</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/How' rel='tag' target='_blank'>How</a>, <a class='technorati-link' href='http://technorati.com/tag/Lose' rel='tag' target='_blank'>Lose</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight+walking' rel='tag' target='_blank'>lose weight walking</a>, <a class='technorati-link' href='http://technorati.com/tag/losing' rel='tag' target='_blank'>losing</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/motivation' rel='tag' target='_blank'>motivation</a>, <a class='technorati-link' href='http://technorati.com/tag/need' 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rel='tag' target='_blank'>ways</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/Workouts' rel='tag' target='_blank'>Workouts</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fat Burning Program WORKS!</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-burning-program-works</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-burning-program-works#comments</comments>
		<pubDate>Fri, 18 Jun 2010 03:47:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abdomen]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-burning-program-works</guid>
		<description><![CDATA[http://xrl.us/FatBurning
If you are looking for a fat burning program, this is just the place to be. You can loose up to 34 Ibs in 40 days. It worked for me, so make it work for you and start your fat burning process.
Duration : 0:2:6


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iflCqbDMSMY/2.jpg" align="left">http://xrl.us/FatBurning</p>
<p>If you are looking for a fat burning program, this is just the place to be. You can loose up to 34 Ibs in 40 days. It worked for me, so make it work for you and start your fat burning process.</p>
<p>Duration : <b>0:2:6</b></p>
<p><span id="more-220"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iflCqbDMSMY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/iflCqbDMSMY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Fast weight loss 3D workout</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-3d-workout</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-3d-workout#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[burn]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-3d-workout</guid>
		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D9H-90V86OA/2.jpg" align="left">Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.</p>
<p>Duration : <b>0:8:19</b></p>
<p><span id="more-210"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/D9H-90V86OA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/D9H-90V86OA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips#comments</comments>
		<pubDate>Tue, 18 May 2010 08:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[burning]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips</guid>
		<description><![CDATA[Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NrS708Em9jU/2.jpg" align="left">Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you lose fat and weight fast!  Happy New Years and clip this video for future art reference.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-200"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NrS708Em9jU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NrS708Em9jU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>HOW TO LOSE WEIGHT FAST AND EASY:WOMEN,TEENS LOSE WEIGHT FAST: I LOST 65 POUNDS IN 12 WEEKS:</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-and-easywomenteens-lose-weight-fast-i-lost-65-pounds-in-12-weeks</link>
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		<pubDate>Mon, 19 Apr 2010 10:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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How to lose weight fast and easy for women quick safe naturally teens loss how to lose weight fast women at home 10 days healthy free how to lose weight quickly, how to lose weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tYhi3N6T2HQ/2.jpg" align="left">http://www.getfatfreebody.com                    </p>
<p>How to lose weight fast and easy for women quick safe naturally teens loss how to lose weight fast women at home 10 days healthy free how to lose weight quickly, how to lose weight without exercise</p>
<p>Duration : <b>0:1:11</b></p>
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		<title>Quick weight loss workout to help YOU Lose 15 pounds fast</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-weight-loss-workout-to-help-you-lose-15-pounds-fast#comments</comments>
		<pubDate>Thu, 15 Apr 2010 09:15:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[15]]></category>
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		<description><![CDATA[From http://www.nowloss.com 
This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn&#8217;t mean you shouldn&#8217;t try this workout
The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/k8AMC2HssMw/2.jpg" align="left">From http://www.nowloss.com </p>
<p>This quick weight loss workout will help you lose 15 pounds very fast but it may be too hard for some of you but doesn&#8217;t mean you shouldn&#8217;t try this workout</p>
<p>The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example&#8230;</p>
<p>Let&#8217;s say that during this quick weight loss workout &#8212; you have a hard time doing all 15 jump squats in a row &#8212; just do about 2 or 3 at a time &#8212; catch your breath &#8212; and then finish.</p>
<p>Eventually &#8212; you&#8217;ll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and&#8230;</p>
<p>You can go here to print out this quick weight loss workout routine to help YOU Lose 15 pounds fast: http://www.nowloss.com/fast-weight-loss-workout-routine-to-burn-fat-get-flat-belly-6-pack-abs.htm</p>
<p>Remember &#8212; Once this quick weight loss workout gets too easy&#8230; Do my other YouTube video called &#8220;Fast Weight Loss workout exercises to lose 5 lbs. a week&#8221; or&#8230;</p>
<p>You can use heavier weights or do more reps of the exercises in this quick weight loss workout and&#8230;</p>
<p>How fast you lose 15 pounds all depends on&#8230;</p>
<p>*How much you weigh &#8212; the more overweight you are &#8211;the quicker you&#8217;ll lose 15 pounds and&#8230;<br />
*Your diet &#8212; If you eat right and avoid bad foods like sugar, sodas, and processed &amp; fried foods &#8212; then you&#8217;ll lose 15 pounds faster.</p>
<p>Duration : <b>0:6:12</b></p>
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		<title>How to lose weight fast diet: best ways quick easy healthy naturally</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-diet-best-ways-quick-easy-healthy-naturally</link>
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		<pubDate>Wed, 07 Apr 2010 10:32:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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<p>Duration : <b>0:1:5</b></p>
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		<title>7 Day Fitness lose weight beat procrastination earn money online weight loss</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/7-day-fitness-lose-weight-beat-procrastination-earn-money-online-weight-loss</link>
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		<pubDate>Sun, 28 Feb 2010 05:43:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[http://www.7DayFitness.com 7 Day Fitness is a revolutionary fitness program that allows you to lose weight, beat procrastination and earn money all at the same time. Wesley Virgin is the creator of the 7DayFitness program RSDP. The spots are very limited and we are only accepting people who truly want a better life both physically, mentally, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/OXLjTdFlZDk/2.jpg" align="left">http://www.7DayFitness.com 7 Day Fitness is a revolutionary fitness program that allows you to lose weight, beat procrastination and earn money all at the same time. Wesley Virgin is the creator of the 7DayFitness program RSDP. The spots are very limited and we are only accepting people who truly want a better life both physically, mentally, and financially.</p>
<p>lose weight quickly,lose weight fast,<br />
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losing weight in a week,</p>
<p>Duration : <b>0:0:58</b></p>
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		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
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