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	<title>Lose 7 Lbs. in 7 Days &#187; plan</title>
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		<title>Quick and Easy Diet Tips</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/quick-and-easy-diet-tips#comments</comments>
		<pubDate>Sun, 25 Jul 2010 06:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[diet]]></category>
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		<description><![CDATA[http://diet.com/videos
http://StephenCabral.com
Lose weight with our diet tips and fitness plan video series.  Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Duration : 0:3:53


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NF0YHWBoXb4/2.jpg" align="left">http://diet.com/videos<br />
http://StephenCabral.com</p>
<p>Lose weight with our diet tips and fitness plan video series.  Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Duration : <b>0:3:53</b></p>
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		</item>
		<item>
		<title>Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes (2)</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2</guid>
		<description><![CDATA[CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:
http://bit.ly/3TdUeu
Check Out this FREE eye opening video that has helped
thousands of people lose 3-10 Lbs. in a week
&#8230;and consistent weight loss after that!
http://bit.ly/3TdUeu
This video contains EASY &#38; PROVEN fat loss strategies to FINALLY &#38; QUICKLY see stubborn fat come off your body once and for all. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0IzecIE88Hk/2.jpg" align="left">CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:</p>
<p>http://bit.ly/3TdUeu</p>
<p>Check Out this FREE eye opening video that has helped<br />
thousands of people lose 3-10 Lbs. in a week<br />
&#8230;and consistent weight loss after that!</p>
<p>http://bit.ly/3TdUeu</p>
<p>This video contains EASY &amp; PROVEN fat loss strategies to FINALLY &amp; QUICKLY see stubborn fat come off your body once and for all. </p>
<p>You&#8217;ll learn strategies and secrets, like&#8230;</p>
<p>    * Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.<br />
    * Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.<br />
    * Which so called health foods are actually making your body store tons of fat<br />
    * Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.</p>
<p>&#8230; And much, much more! </p>
<p>THE DIET SOLUTION</p>
<p>Click here to start burning fat now!  http://bit.ly/3TdUeu</p>
<p>Duration : <b>0:9:51</b></p>
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		</item>
		<item>
		<title>Intro to SparkPeople.com: FREE Diet and Fitness Program</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/intro-to-sparkpeople-com-free-diet-and-fitness-program</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/intro-to-sparkpeople-com-free-diet-and-fitness-program#comments</comments>
		<pubDate>Sun, 04 Jul 2010 22:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[community]]></category>
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		<category><![CDATA[tools]]></category>
		<category><![CDATA[track]]></category>
		<category><![CDATA[website]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/intro-to-sparkpeople-com-free-diet-and-fitness-program</guid>
		<description><![CDATA[SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7Idqf2wkuK4/2.jpg" align="left">SparkPeople.com, the fastest growing health and weight loss website, offers so many amazing tools, resources and community features (100% free) that it can be overwhelming to know how to begin. In this video, Coach Nicole of SparkPeople.com will show members how to get started on the site, how to find their food tracker, meal plans, fitness program, weight tracker, articles, and more. Lose weight and get healthy with SparkPeople.com today!</p>
<p>Duration : <b>0:3:52</b></p>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>The Truth about Diet and Weight Loss</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/the-truth-about-diet-and-weight-loss</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/the-truth-about-diet-and-weight-loss#comments</comments>
		<pubDate>Thu, 24 Jun 2010 09:53:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/the-truth-about-diet-and-weight-loss</guid>
		<description><![CDATA[The Truth about Diet and Weight Loss 
I want to talk tonight about weight loss. It&#8217;s a subject everyone is worried about. And the problem is that diets don&#8217;t work. Everybody has tried a diet. I haven&#8217;t met a person yet that&#8217;s hasn&#8217;t tried something, from kids to people in their eighties; everybody has tried [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Wubyw2Wq4x4/2.jpg" align="left">The Truth about Diet and Weight Loss </p>
<p>I want to talk tonight about weight loss. It&#8217;s a subject everyone is worried about. And the problem is that diets don&#8217;t work. Everybody has tried a diet. I haven&#8217;t met a person yet that&#8217;s hasn&#8217;t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don&#8217;t work. In recent studies when they looked at a lot of their major diets (some good one&#8217;s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? </p>
<p>So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That&#8217;s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That&#8217;s the only way it&#8217;s going to work.</p>
<p>Dr. Vincent Bellonzi<br />
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI</p>
<p>Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.</p>
<p>Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services.</p>
<p>Visit Dr. Bellonzi&#8217;s website at<br />
http://www.bewellrx.com</p>
<p>This video was produced by Psychetruth </p>
<p>http://www.myspace.com/psychtruth<br />
http://www.youtube.com/psychetruth<br />
http://www.livevideo.com/psychetruth </p>
<p>© Copyright 2007 Austin Wellness Institute. All Rights Reserved.</p>
<p>Duration : <b>0:8:9</b></p>
<p><span id="more-224"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Wubyw2Wq4x4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Wubyw2Wq4x4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Fast weight loss 3D workout</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-3d-workout</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-3d-workout#comments</comments>
		<pubDate>Tue, 01 Jun 2010 19:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[aerobic]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-3d-workout</guid>
		<description><![CDATA[Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/D9H-90V86OA/2.jpg" align="left">Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen &#8211; and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.</p>
<p>Duration : <b>0:8:19</b></p>
<p><span id="more-210"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/D9H-90V86OA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/D9H-90V86OA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Fast Weight Loss Tips</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips#comments</comments>
		<pubDate>Tue, 18 May 2010 08:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[10]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips</guid>
		<description><![CDATA[Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NrS708Em9jU/2.jpg" align="left">Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you lose fat and weight fast!  Happy New Years and clip this video for future art reference.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-200"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NrS708Em9jU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NrS708Em9jU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Healthy Recipes&#8230;Broccoli Stuffed Chicken Breast</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/healthy-recipes-broccoli-stuffed-chicken-breast</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/healthy-recipes-broccoli-stuffed-chicken-breast#comments</comments>
		<pubDate>Wed, 05 May 2010 08:16:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<description><![CDATA[http://www.YourWeightLossMentor.com
Healthy Weight Loss tips;  Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.
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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3EO2K7m08KI/2.jpg" align="left">http://www.YourWeightLossMentor.com</p>
<p>Healthy Weight Loss tips;  Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.</p>
<p>*Don&#8217;t Forget To SUBSCRIBE To My YouTube Channel*<br />
 (Simply click on the yellow &#8216;SUBSCRIBE&#8217; button above) or go to:<br />
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<p>Juan Montalvo<br />
aka: fitcoach2007<br />
Boca Raton, Florida<br />
206-426-6435</p>
<p>Broccoli Stuffed Chicken Breast</p>
<p>Duration : <b>0:3:41</b></p>
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		<title>How To Lose Weight Fast &#8211; Like 20 pounds in 3 weeks!</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-like-20-pounds-in-3-weeks</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-like-20-pounds-in-3-weeks#comments</comments>
		<pubDate>Thu, 18 Feb 2010 14:13:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[10]]></category>
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		<description><![CDATA[By http://www.nowloss.com &#8211; See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach.
After seeing how to lose weight fast &#8211; Please go to http://nowloss.com/lose-weight-fast.htm so you&#8217;ll better understand how to do this weight loss diet plan to lose weight fast and remember&#8230;
After you lose [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NtOJXj_k-pk/2.jpg" align="left">By http://www.nowloss.com &#8211; See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach.</p>
<p>After seeing how to lose weight fast &#8211; Please go to http://nowloss.com/lose-weight-fast.htm so you&#8217;ll better understand how to do this weight loss diet plan to lose weight fast and remember&#8230;</p>
<p>After you lose weight fast &#8211; you&#8217;ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm and one last point&#8230;</p>
<p>When you&#8217;re trying to lose weight fast &#8211; Only do it in a weight loss emergency when fast weight loss is necessary like for example&#8230;</p>
<p>You may need to lose weight fast within 2 weeks so you can pass a physical so you won&#8217;t get fired from your job and&#8230;</p>
<p>If you don&#8217;t have weight loss emergency where you don&#8217;t have to lose weight fast &#8211; then it&#8217;s best you go on one of the permanent fat loss plans here: http://www.nowloss.com/easy-weight-loss-plans.htm</p>
<p>Good luck on trying to lose weight fast and if you ever need help you can always contact me by going to NowLoss.com and asking me a weight loss or body sculpting question.</p>
<p>Duration : <b>0:3:6</b></p>
<p><span id="more-116"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NtOJXj_k-pk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NtOJXj_k-pk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
<p><span id="more-110"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:23</b></p>
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