Lose 7 Lbs. in 7 Days

Posts Tagged ‘metabolism’

Why You Can’t Lose Weight Part 4, Healthy Life Style,Weight Loss & Metabolism

Why You Can’t Lose Weight Part 4, Healthy Life Style,Weight Loss & Metabolism

By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses having a healthy a life style and what effect that has on your metabolism and weight. Vices abusing the body such as drinking, drug, smoking cigarettes, etc. can prevent your from achieving your ideal weight. Additionally Dr. Anderson discuss exercise and the role it plays on fitness and health. Believe it or not, there is such a thing as too much exercise.

Dr. Ben Anderson specializes in chiropractic and applied kinesiology in Austin, Texas.

Visit Dr. Andersons website;
http://www.drandersondc.com

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by John Richter
http://injoysolutions.com

Copyright © Target Public Media, LLC 2009. All Rights Reserved.

Duration : 0:6:8

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http://www.bodyperformancetv.com/ What should you eat to lose weight?
Steve Turano

Duration : 0:2:4

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Losing one pound of fat a week is a great accomplishment.

Duration : 0:1:16

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** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

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http://lose-10-pounds.info Do you want to know the easiest way to lose weight in a week? Want to learn how to quickly get rid of the excess fat and get slim and trim? For all the details on how to lose weight in a week, go to:

http://lose-10-pounds.info

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Duration : 0:0:43

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