Posts Tagged ‘insanity workout modifications’
EXTREME FAT LOSS–DO THIS FOR YOUR WEEK 14 CARDIO. Lose fat fast.
THIS IS MY DAY 16 0F 60 OF THE INSANITY PROGRAM BY SHAUN T. Be safe. Be smart. Push yourself 3 times through. Work up to this. Modify the tough moves–be creative. (ie. jumping jacks during tough spots.) Download my ebooks at http://www.makingthebest.com
PLACE “MAKINGTHEBEST09″ IN THE TITLE.
Email or facebook me if you want a quick question answered.
Ahmad
Duration : 0:2:31