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	<title>Lose 7 Lbs. in 7 Days &#187; how to lose weight</title>
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	<description>Bye Bye Belly Fat</description>
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		<title>Lose Weight Marlena&#8217;s Way  :)</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/lose-weight-marlenas-way</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/lose-weight-marlenas-way#comments</comments>
		<pubDate>Sun, 30 May 2010 04:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food control]]></category>
		<category><![CDATA[food portions]]></category>
		<category><![CDATA[get thin]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[meal plans]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight management]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/lose-weight-marlenas-way</guid>
		<description><![CDATA[Here&#8217;s some sample meals plans- hope they help!
http://www.makeupgeek.com/tutorials/lose-weight-marlenas-way/
PLEASE do not think I&#8217;m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you    I&#8217;m simply sharing what has worked for me&#8230;.
Duration [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/fX31ppewgkM/2.jpg" align="left">Here&#8217;s some sample meals plans- hope they help!<br />
http://www.makeupgeek.com/tutorials/lose-weight-marlenas-way/</p>
<p>PLEASE do not think I&#8217;m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you <img src='http://7lbsin7days.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m simply sharing what has worked for me&#8230;.</p>
<p>Duration : <b>0:8:51</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/food+control' rel='tag' target='_blank'>food control</a>, <a class='technorati-link' href='http://technorati.com/tag/food+portions' rel='tag' target='_blank'>food portions</a>, <a class='technorati-link' href='http://technorati.com/tag/get+thin' rel='tag' target='_blank'>get thin</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/meal+plans' rel='tag' target='_blank'>meal plans</a>, <a class='technorati-link' href='http://technorati.com/tag/Weight' rel='tag' target='_blank'>Weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+management' rel='tag' target='_blank'>weight management</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+watchers' rel='tag' target='_blank'>weight watchers</a>, <a class='technorati-link' href='http://technorati.com/tag/working+out' rel='tag' target='_blank'>working out</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Alli Diet Pills Reviewed &#8211; How to lose weight fast! Appetite Suppressant</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/alli-diet-pills-reviewed-how-to-lose-weight-fast-appetite-suppressant</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/alli-diet-pills-reviewed-how-to-lose-weight-fast-appetite-suppressant#comments</comments>
		<pubDate>Wed, 12 May 2010 02:23:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[alli diet before and after]]></category>
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		<category><![CDATA[How To Lose Weight Fast Now]]></category>
		<category><![CDATA[how to lose weight in 1 week]]></category>
		<category><![CDATA[how to lose weight in 2 weeks]]></category>
		<category><![CDATA[how to lose weight naturally]]></category>
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		<category><![CDATA[how to lose weight quickly]]></category>
		<category><![CDATA[tips on how to lose weight]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/alli-diet-pills-reviewed-how-to-lose-weight-fast-appetite-suppressant</guid>
		<description><![CDATA[http://www.thermolene.com
Alli Diet Pills Reviewed Alli vs Thermolene &#8211; what is the best appetite suppressant?
How to lose weight fast?  You can also learn how to loose weight fast for them video as well.
Don&#8217;t Delay Any Longer Aquire The Perfect Weight Loss Supplement Reviews Right Now And Start To Squander Weight Immediately This free of charge [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EtMeY0jYank/2.jpg" align="left">http://www.thermolene.com</p>
<p>Alli Diet Pills Reviewed Alli vs Thermolene &#8211; what is the best appetite suppressant?</p>
<p>How to lose weight fast?  You can also learn how to loose weight fast for them video as well.</p>
<p>Don&#8217;t Delay Any Longer Aquire The Perfect Weight Loss Supplement Reviews Right Now And Start To Squander Weight Immediately This free of charge feature is obtainable to show you How to Lose Weight at home, moreover will furthermore, notify the viewer as to the mode to shelve the heaviness off without end.. So many folks fail to lose weight, on the contrary why don&#8217;t they? Is it the fact that they&#8217;re lethargic? No, Is it since they are addicted to indulging into food? No, Is it since they arent well brought-up at exercising? Of course not, failure at weight loss comes from several elements: Don&#8217;t procrastinate any more, hustle and obtain your supply of these natural weight loss supplements right away and begin to leave behind the weight in no time. A lot of of individuals do not understand the risks involved in being overweight. Why do nearly all aim to to liberate themselves from weight? Persons probably would pronounce it&#8217;s to come across enhanced. We have prepared for you, today, the absolute, premium weight loss product available on the market, don&#8217;t delay any longer and commence to losing pounds right now!! Looking better of course is a advantage of dropping weight, but this shouldnt be the singular purpose to free yourself of pounds. In the room, there is a bully that weighs a 1,000 pounds that is to regularly unnoticed. Each year, multitudes of people pass on from being flabby for long stage&#8217;s of time. Dropping body fat, examinations have verified, will in truth elongate and improve your existence. This eBook will in reality illustrate you the hazards of being chunky. Let me advise you, just by being concious of the hazards of being obese can be a immense motivator to lose the weight as well as keep the pounds off. People do not cultivate to consign to lasting lifestyle adaptations. On the whole citizens do not realize that a diet is more than just a momentary issue. Once they are on a diet strategy populace check themselves to where it makes them dreary. Stop by our site and check out the best diet pill ever produced, obtain your stock and begin to cast off the pounds swiftly!</p>
<p>Duration : <b>0:3:59</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alli' rel='tag' target='_blank'>alli</a>, <a class='technorati-link' href='http://technorati.com/tag/alli+diet+before+and+after' rel='tag' target='_blank'>alli diet before and after</a>, <a class='technorati-link' href='http://technorati.com/tag/alli+diet+pill' rel='tag' target='_blank'>alli diet pill</a>, <a class='technorati-link' href='http://technorati.com/tag/alli+diet+pill+results' rel='tag' target='_blank'>alli diet pill results</a>, <a class='technorati-link' href='http://technorati.com/tag/alli+diet+pill+review' rel='tag' target='_blank'>alli diet pill review</a>, <a class='technorati-link' href='http://technorati.com/tag/alli+diet+results' rel='tag' target='_blank'>alli diet results</a>, <a class='technorati-link' href='http://technorati.com/tag/allie' rel='tag' target='_blank'>allie</a>, <a class='technorati-link' href='http://technorati.com/tag/appetite+suppressant' rel='tag' target='_blank'>appetite suppressant</a>, <a class='technorati-link' href='http://technorati.com/tag/diet+pills' rel='tag' target='_blank'>diet pills</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+loose+weight+fast' rel='tag' target='_blank'>how to loose weight fast</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight+easily' rel='tag' target='_blank'>how to lose weight easily</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight+fast' rel='tag' target='_blank'>how to lose weight fast</a>, <a class='technorati-link' href='http://technorati.com/tag/How+To+Lose+Weight+Fast+Now' rel='tag' target='_blank'>How To Lose Weight Fast Now</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight+in+1+week' rel='tag' target='_blank'>how to lose weight in 1 week</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight+in+2+weeks' rel='tag' target='_blank'>how to lose weight in 2 weeks</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight+naturally' rel='tag' target='_blank'>how to lose weight naturally</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight+quick' rel='tag' target='_blank'>how to lose weight quick</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight+quickly' rel='tag' target='_blank'>how to lose weight quickly</a>, <a class='technorati-link' href='http://technorati.com/tag/tips+on+how+to+lose+weight' rel='tag' target='_blank'>tips on how to lose weight</a></p>

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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Fast &#8211; How To Lose Belly Fat</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-how-to-lose-belly-fat</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-how-to-lose-belly-fat#comments</comments>
		<pubDate>Mon, 10 May 2010 06:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[best way to lose weight]]></category>
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		<category><![CDATA[Fat]]></category>
		<category><![CDATA[how to burn fat]]></category>
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		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose fat]]></category>
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		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-how-to-lose-belly-fat</guid>
		<description><![CDATA[http://www.8-hr.com
The best weight loss program involves incorporating an energy pill!  Mix it with weight loss nutrition for a healthy natural way to lose weight quickly!
How To Lose Weight Fast, with energy pills?    &#8220;How To Lose Belly Fat, well 8 hour energy pills are a great choice. If your looking to lose [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FfeyBjBVpiw/2.jpg" align="left">http://www.8-hr.com<br />
The best weight loss program involves incorporating an energy pill!  Mix it with weight loss nutrition for a healthy natural way to lose weight quickly!</p>
<p>How To Lose Weight Fast, with energy pills?    &#8220;How To Lose Belly Fat, well 8 hour energy pills are a great choice. If your looking to lose weight or just need energy. How to lose weight&#8230; well again a good energy may be your answer. If you looking to lose weight fast will than for sure try the 8 hour energy pills.   How to lose belly fat.. Great question when it comes to belly fat you need to reduce your overall body fat and you will start to see those 6 pack abs <img src='http://7lbsin7days.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !  The best way to lose weight is by drinking alot of water and making sure you are doing strength training so you are building more muscle.  How to loose weight fas, you ask&#8230; well drink more water&#8230; this will help right away to shed pounds of unwanted water weight.  How to loose weight&#8230; will answer is simple you got to burn more calories!  Same applies loose weight fast.  How to lose fat&#8230; is to burn more fat by increasing your muscle mass. How to lose weight quickly eat less and do more. Lose weight quickly and keep it off with a really good diet and workout plan. The best Ways to lose weight are to do it the right way&#8230; so it last for ever.  How to burn fat&#8230; stop eating junk food and start eating real foods. Fat burners are a great way to lose weight quick.</p>
<p>Duration : <b>0:1:57</b></p>
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		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<category><![CDATA[how to lose weight]]></category>
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		<category><![CDATA[weight loss exercise]]></category>
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		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
<p><span id="more-110"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>How To Lose Fat in 8 Weeks (Workout Routine) week 5</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-fat-in-8-weeks-workout-routine-week-5</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-fat-in-8-weeks-workout-routine-week-5#comments</comments>
		<pubDate>Sat, 23 Jan 2010 21:55:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[workout program]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-fat-in-8-weeks-workout-routine-week-5</guid>
		<description><![CDATA[How To Lose Fat in 8 Weeks (Workout Routine) week 5
http://www.MensWorkoutGuide.com for more
home fat loss workout routine and workout program
This video belongs to someone else but has
given the permission to upload it.
Duration : 0:2:30


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Technorati Tags: how [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HoDYnrbhXMM/2.jpg" align="left">How To Lose Fat in 8 Weeks (Workout Routine) week 5</p>
<p>http://www.MensWorkoutGuide.com for more<br />
home fat loss workout routine and workout program</p>
<p>This video belongs to someone else but has<br />
given the permission to upload it.</p>
<p>Duration : <b>0:2:30</b></p>
<p><span id="more-107"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HoDYnrbhXMM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HoDYnrbhXMM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:23</b></p>
<p><span id="more-87"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>How to Lose Weight in a Week</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-in-a-week-3</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-in-a-week-3#comments</comments>
		<pubDate>Mon, 14 Dec 2009 00:50:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-in-a-week-3</guid>
		<description><![CDATA[How to Lose Weight in a Week will show you how to lose the extra pounds. Go to: http://weightlossstudyguide.blogspot.com/  for weight loss secrets.
Duration : 0:9:8


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Technorati Tags: how to lose weight, How to Lose Weight in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PPXvayfuVh4/2.jpg" align="left">How to Lose Weight in a Week will show you how to lose the extra pounds. Go to: http://weightlossstudyguide.blogspot.com/  for weight loss secrets.</p>
<p>Duration : <b>0:9:8</b></p>
<p><span id="more-81"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PPXvayfuVh4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/PPXvayfuVh4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Weight Loss Exercise Program Week 4</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
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		<category><![CDATA[training]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Weight Loss expert Stephen [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hhll4j4482I/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 4.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-64"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_blank'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/week' rel='tag' target='_blank'>week</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+exercise' rel='tag' target='_blank'>weight loss exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+tips' rel='tag' target='_blank'>weight loss tips</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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			<wfw:commentRss>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise Program Week 2</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2-2</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2-2#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:16:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[progressive]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2-2</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 3 for a progressive workout plan to lose weight fast.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy.  Each week, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6H61H1hZYgY/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 3 for a progressive workout plan to lose weight fast.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.<br />
Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:57</b></p>
<p><span id="more-37"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6H61H1hZYgY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6H61H1hZYgY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/cabral' rel='tag' target='_blank'>cabral</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/diethealth' rel='tag' target='_blank'>diethealth</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Exercises' rel='tag' target='_blank'>Exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girl' rel='tag' target='_blank'>girl</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/how+to+lose+weight' rel='tag' target='_blank'>how to lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/lose+weight' rel='tag' target='_blank'>lose weight</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/nutrition' rel='tag' target='_blank'>nutrition</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/plan' rel='tag' target='_blank'>plan</a>, <a class='technorati-link' href='http://technorati.com/tag/progressive' rel='tag' target='_blank'>progressive</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/stephen' rel='tag' target='_blank'>stephen</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/toning' rel='tag' target='_blank'>toning</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/woman' rel='tag' target='_blank'>woman</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<title>Weight Loss Exercise Program Week 2</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:16:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diethealth]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girl]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[progressive]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[toning]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[work]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-2</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 3 for a progressive workout plan to lose weight fast.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy.  Each week, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6H61H1hZYgY/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 3 for a progressive workout plan to lose weight fast.</p>
<p>Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>Join our weight loss challenge and watch your body get slim and sexy.  Each week, the exercise routine will get increasingly difficult.<br />
Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:57</b></p>
<p><span id="more-36"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6H61H1hZYgY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6H61H1hZYgY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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