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<channel>
	<title>Lose 7 Lbs. in 7 Days &#187; free</title>
	<atom:link href="http://7lbsin7days.com/tag/free/feed" rel="self" type="application/rss+xml" />
	<link>http://7lbsin7days.com</link>
	<description>Bye Bye Belly Fat</description>
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		<title>Fat Free Body 9.3</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-free-body-9-3</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fat-free-body-9-3#comments</comments>
		<pubDate>Wed, 28 Jul 2010 06:22:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[athletic]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[flex]]></category>
		<category><![CDATA[free]]></category>
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		<category><![CDATA[health]]></category>
		<category><![CDATA[hottie]]></category>
		<category><![CDATA[immune]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[master]]></category>
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		<category><![CDATA[nutrition]]></category>
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		<description><![CDATA[*MY* teeth? lol&#8230;It looks as tho I have a space in my teeth http://www.facelessfatloss.com  My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and headgear worked, I have really nice teeth in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vu19nQgVNZA/2.jpg" align="left">*MY* teeth? lol&#8230;It looks as tho I have a space in my teeth http://www.facelessfatloss.com  My parents spent a fortune on fixing my teeth when I was young, and I have no idea why the video looks like that, but find it rather amusing (the braces and headgear worked, I have really nice teeth in reality).</p>
<p>http://www.facelessfatloss.com</p>
<p>Fat and Weight Loss: The misunderstood topic of FASTING.</p>
<p>Beyonce&#8217;s (er&#8230;sorry&#8230;&#8221;Sasha Fierce&#8217;s&#8221;) &#8220;Lemonade Diet&#8221; as reported in the media is really the very old &#8220;Master Cleanse.&#8221;</p>
<p>Folks, this is NOT the answer to fat and weight loss!  It is a STEP ALONG THE WAY towards great overall HEALTH.</p>
<p>YES, you may lose weight while fasting, but it is NOT what will maintain that weight loss for you in and of itself.  You must follow a lifestyle change, and the changes are manageable and do-able for most people.</p>
<p>Thanks so much for the stars under my vids!</p>
<p>Prolly the last vid I&#8217;ll be doing wearing just about nothing (at least until next summer)&#8230;Our warm days up here in NY are just about over.  I may however go south in the next couple months, and may do a video down there; thanks for the compliments and requests, I&#8217;m always open to new ways of presenting my material.</p>
<p>UPDATE MARCH 2009: My &#8220;Book&#8221; mentioned in this video is now a short ebook-manual with over a month&#8217;s worth of private videos describing my unique approaches to health and fat/weight loss.  Please check the website for availability (it is not always available depending on number of people currently participating):</p>
<p>http://www.facelessfatloss.com</p>
<p>.</p>
<p>fat loss weight free info hardbody female hottie male nude abs flex athletic six-pack nutrition organic health fitness nutrition master cleanse detox colon health immune system</p>
<p>Duration : <b>0:5:32</b></p>
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		</item>
		<item>
		<title>Fitness &#8211; Butt Toning Exercise</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fitness-butt-toning-exercise</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fitness-butt-toning-exercise#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[training]]></category>
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		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv
Duration : 0:3:3


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Technorati Tags: abs, body, butt, diet, exercise, Exercises, fit, fitness, free, health, plans, routines, toning, training, Weight, workout, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K1_ZVO1CYi0/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:3:3</b></p>
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		</item>
		<item>
		<title>Best Diet Plan for Weight Loss with Meal Plans and Easy Recipes (2)</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/best-diet-plan-for-weight-loss-with-meal-plans-and-easy-recipes-2</guid>
		<description><![CDATA[CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:
http://bit.ly/3TdUeu
Check Out this FREE eye opening video that has helped
thousands of people lose 3-10 Lbs. in a week
&#8230;and consistent weight loss after that!
http://bit.ly/3TdUeu
This video contains EASY &#38; PROVEN fat loss strategies to FINALLY &#38; QUICKLY see stubborn fat come off your body once and for all. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0IzecIE88Hk/2.jpg" align="left">CLICK HERE TO CONTINUE VIEWING THE REST OF THIS VIDEO:</p>
<p>http://bit.ly/3TdUeu</p>
<p>Check Out this FREE eye opening video that has helped<br />
thousands of people lose 3-10 Lbs. in a week<br />
&#8230;and consistent weight loss after that!</p>
<p>http://bit.ly/3TdUeu</p>
<p>This video contains EASY &amp; PROVEN fat loss strategies to FINALLY &amp; QUICKLY see stubborn fat come off your body once and for all. </p>
<p>You&#8217;ll learn strategies and secrets, like&#8230;</p>
<p>    * Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.<br />
    * Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.<br />
    * Which so called health foods are actually making your body store tons of fat<br />
    * Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.</p>
<p>&#8230; And much, much more! </p>
<p>THE DIET SOLUTION</p>
<p>Click here to start burning fat now!  http://bit.ly/3TdUeu</p>
<p>Duration : <b>0:9:51</b></p>
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		<title>Fast Weight Loss Tips</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips#comments</comments>
		<pubDate>Tue, 18 May 2010 08:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/fast-weight-loss-tips</guid>
		<description><![CDATA[Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&#38;mode=1
Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NrS708Em9jU/2.jpg" align="left">Here are the top 3 Fast Weight Loss Tips.  Find more fitness videos at http://diet.com/videos or own this video for just $0.75!</p>
<p>*Sponsor: Peel away the pounds with Solani &#8211; http://www.diet.com/tracking/hitcnt.php?affid=2683&amp;mode=1</p>
<p>Start your new years resolution off right with a healthy lifestyle diet and exercise plan.  These free weight loss diet tips will help you lose fat and weight fast!  Happy New Years and clip this video for future art reference.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:10</b></p>
<p><span id="more-200"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NrS708Em9jU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NrS708Em9jU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>HOW TO LOSE WEIGHT FAST AND EASY:WOMEN,TEENS LOSE WEIGHT FAST: I LOST 65 POUNDS IN 12 WEEKS:</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-and-easywomenteens-lose-weight-fast-i-lost-65-pounds-in-12-weeks</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-and-easywomenteens-lose-weight-fast-i-lost-65-pounds-in-12-weeks#comments</comments>
		<pubDate>Mon, 19 Apr 2010 10:03:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-fast-and-easywomenteens-lose-weight-fast-i-lost-65-pounds-in-12-weeks</guid>
		<description><![CDATA[http://www.getfatfreebody.com                    
How to lose weight fast and easy for women quick safe naturally teens loss how to lose weight fast women at home 10 days healthy free how to lose weight quickly, how to lose weight [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tYhi3N6T2HQ/2.jpg" align="left">http://www.getfatfreebody.com                    </p>
<p>How to lose weight fast and easy for women quick safe naturally teens loss how to lose weight fast women at home 10 days healthy free how to lose weight quickly, how to lose weight without exercise</p>
<p>Duration : <b>0:1:11</b></p>
<p><span id="more-175"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tYhi3N6T2HQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/tYhi3N6T2HQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>How To Lose Weight In A Week</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-in-a-week-4</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-in-a-week-4#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:27:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[10]]></category>
		<category><![CDATA[diet]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-in-a-week-4</guid>
		<description><![CDATA[http://lose-10-pounds.info    Do you want to know the easiest way to lose weight in a week? Want to learn how to quickly get rid of the excess fat and get slim and trim? For all the details on how to lose weight in a week, go to:
http://lose-10-pounds.info 
secret fat loss how to lose [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2YYpA2agWpM/2.jpg" align="left">http://lose-10-pounds.info    Do you want to know the easiest way to lose weight in a week? Want to learn how to quickly get rid of the excess fat and get slim and trim? For all the details on how to lose weight in a week, go to:</p>
<p>http://lose-10-pounds.info </p>
<p>secret fat loss how to lose weight one week get thin loss diet inexpensive lose 10  pounds free lbs skinny heathy increase metabolism lose-10-pounds</p>
<p>Duration : <b>0:0:43</b></p>
<p><span id="more-114"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2YYpA2agWpM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/2YYpA2agWpM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
<p><span id="more-110"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cabral]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expert]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
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		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[stephen]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:23</b></p>
<p><span id="more-87"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>How to Lose Weight Easy and Fast like 7 lbs a week</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-easy-and-fast-like-7-lbs-a-week</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-easy-and-fast-like-7-lbs-a-week#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[and]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[Fat]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Lbs]]></category>
		<category><![CDATA[Lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[steps]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[trial]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weeks]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-weight-easy-and-fast-like-7-lbs-a-week</guid>
		<description><![CDATA[In this video you will discover how to lose weight easy, fast and you will find many weight loss tips that will help you.
You can skip some steps, but if you do them all, you can lose over 5 lbs a week easily.
Get your free trial by clicking this link:
http://cli.gs/tDazQ7
If you want to get more [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/rNPPybMqkko/2.jpg" align="left">In this video you will discover how to lose weight easy, fast and you will find many weight loss tips that will help you.<br />
You can skip some steps, but if you do them all, you can lose over 5 lbs a week easily.</p>
<p>Get your free trial by clicking this link:<br />
http://cli.gs/tDazQ7</p>
<p>If you want to get more Trials, you can get them from this links for free:</p>
<p>Anti Aging kit<br />
http://www.dermologykit.com/?aid=316476</p>
<p>Teeth Whitening<br />
http://www.altawhite.com/?aid=316476</p>
<p>Sleep Aid<br />
http://www.oxysleep.com/?aid=316476</p>
<p>Stress Relief<br />
http://www.reloramax.com/?aid=316476</p>
<p>Top Healthy Foods<br />
FRUITS<br />
Apricots, Avocados, Raspberries, Cantaloupe, Cranberry Juice, Tomato, Raisins, Figs, Lemons.<br />
VEGETABLES<br />
Onions, Artichokes, Ginger, Broccoli, Spinach, Bok Choy, Squash, Watercress and Arugula, Garlic<br />
GRAINS, BEANS AND NUTS<br />
Quinoa, Wheat Germ, Lentils, Peanuts, Pinto Beans, Skim Milk<br />
SEAFOOD<br />
Shellfish, Salmon, Crab</p>
<p>I hope now you know how to lose weight easy and fast<br />
Feel free to post more tips</p>
<p>Duration : <b>0:3:58</b></p>
<p><span id="more-74"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rNPPybMqkko&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/rNPPybMqkko&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Weight Loss Exercise Program Week 4</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:36:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[personal]]></category>
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		<category><![CDATA[quick]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[week]]></category>
		<category><![CDATA[weight loss exercise]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[woman]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-4</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. 
Weight Loss expert Stephen [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hhll4j4482I/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 5 for a progressive workout plan to lose weight fast.  Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss.  This workout highlights week 4.</p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:3:45</b></p>
<p><span id="more-64"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hhll4j4482I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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