Lose 7 Lbs. in 7 Days

Posts Tagged ‘food’

** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.

To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098

Or see my website, antishayweightloss.com.

Everything I teach is 100% free.
Check it out!

***********************

Here’s the low-down on what I’m doing to lose weight and how it works.

1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.

2. Exercise for at least 30 minutes, 5x/week.

3. Drink water! Divide your weight in half and drink that number in ounces of water every day.

(4. Make healthier choices as you go along and get better at doing steps 1-3.)

FROM THE VIDEO:

The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories

YUM!

Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).

Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.

If you have questions, feel free to ask!

Duration : 0:10:15

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Technorati Tags: calorie-counting, calories, diet, eating, exercise, food, health, healthy, losing, metabolism, Weight, weight loss

For more information on tools that help me lose weight, visit my blog: http://shrinktoyourhealth.blogspot.com

Tips in this video:
1. Be consistent with your diet and exercise programs.
2. Cook your food.
3. Have patience.

Duration : 0:7:27

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Technorati Tags: after, and, before, black, blog, consistent weight loss, cooking healthy food, determination, diet, Fat, food, health, losing, loss, men, motivation, organic, patience, raw, skinny, watch me shrink, weigh in, Weight, women

Great tips on how to lose weight fast using proven methods. Mike lost 40 lbs in six months this way.
http://livelife365.blogspot.com/2009/07/key-to-losing-weight.html
http://www.livelife365.com/

Duration : 0:9:9

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Technorati Tags: diet, exercise, fiber, fitness, food, health, loss, nutrition, Weight

CLC week 2
3 effective ways on how to lose weight
before and after pics
: )
Fun filled update
last week’s weight = 123.8
today’s weight = 119.4
LOSS OF 4.4 LBS!

No intent to copy or sale music. Fan base only.
Music in the video:
Forever – Chris Brown
Run it! – Chris Brown
Bootylicious- Destiny’s Child
Girl – Destiny’s Child

Duration : 0:4:28

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Technorati Tags: calorie, challenge, christmas, count, diet, Fat, food, health, healthy, losers, nutrition, TRULYJESS

http://www.floridapie.com Check out how super easy it is to lose 10 pounds in a week. Super easy weight loss trick that you can do in just a few minutes a day.

Duration : 0:6:20

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Technorati Tags: and, colonics, diet, diets, easy, exercise, Fast, food, healthy, help, Home, Lose, loss, me, safe, Weight