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	<title>Lose 7 Lbs. in 7 Days &#187; body</title>
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	<description>Bye Bye Belly Fat</description>
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		<title>Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &amp; Metabolism</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/why-you-cant-lose-weight-part-4-healthy-life-styleweight-loss-metabolism</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/why-you-cant-lose-weight-part-4-healthy-life-styleweight-loss-metabolism#comments</comments>
		<pubDate>Thu, 22 Jul 2010 15:58:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/why-you-cant-lose-weight-part-4-healthy-life-styleweight-loss-metabolism</guid>
		<description><![CDATA[Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &#38; Metabolism
Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &#38; Metabolism 
By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses having a healthy a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6UFxlJ149mM/2.jpg" align="left">Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &amp; Metabolism</p>
<p>Why You Can&#8217;t Lose Weight Part 4, Healthy Life Style,Weight Loss &amp; Metabolism </p>
<p>By understanding how your body works you can maintain a good weight, high quality of life and fitness and wellness. In this video Dr. Anderson discusses having a healthy a life style and what effect that has on your metabolism and weight. Vices abusing the body such as drinking, drug, smoking cigarettes, etc. can prevent your from achieving your ideal weight. Additionally Dr. Anderson discuss exercise and the role it plays on fitness and health. Believe it or not, there is such a thing as too much exercise. </p>
<p>Dr. Ben Anderson specializes in chiropractic and applied kinesiology in Austin, Texas.</p>
<p>Visit Dr. Andersons website;<br />
http://www.drandersondc.com</p>
<p>This video was produced by Psychetruth<br />
http://www.youtube.com/psychetruth<br />
http://www.myspace.com/psychtruth</p>
<p>Music by John Richter<br />
http://injoysolutions.com</p>
<p>Copyright © Target Public Media, LLC 2009. All Rights Reserved.</p>
<p>Duration : <b>0:6:8</b></p>
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		<item>
		<title>Fitness &#8211; Butt Toning Exercise</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fitness-butt-toning-exercise</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/fitness-butt-toning-exercise#comments</comments>
		<pubDate>Fri, 16 Jul 2010 17:31:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
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		<category><![CDATA[Workouts]]></category>

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		<description><![CDATA[For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv
Duration : 0:3:3


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Technorati Tags: abs, body, butt, diet, exercise, Exercises, fit, fitness, free, health, plans, routines, toning, training, Weight, workout, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/K1_ZVO1CYi0/2.jpg" align="left">For more free fitness videos, workout routines and diet and exercise plans visit Zuzana&#8217;s fitness site: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:3:3</b></p>
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		<title>Weight Loss &#8211; The Beginning &#8211; Watch Me Shrink</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-the-beginning-watch-me-shrink</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-the-beginning-watch-me-shrink#comments</comments>
		<pubDate>Sat, 15 May 2010 06:04:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[after]]></category>
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		<description><![CDATA[Operation: Watch Me Shrink
Height &#8211; 5&#8242;5&#8243;
Weight &#8211; 178.4 lbs
Measurements &#8211; I don&#8217;t have a tape measure this week. Hopefully I can get one before next week&#8217;s Wednesday Weigh In
Duration : 0:1:53


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Technorati Tags: after, and, before, body, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yWCRtv1mRRk/2.jpg" align="left">Operation: Watch Me Shrink<br />
Height &#8211; 5&#8242;5&#8243;<br />
Weight &#8211; 178.4 lbs</p>
<p>Measurements &#8211; I don&#8217;t have a tape measure this week. Hopefully I can get one before next week&#8217;s Wednesday Weigh In</p>
<p>Duration : <b>0:1:53</b></p>
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		</item>
		<item>
		<title>Simeon Tuitt 16 Week Challenge To Six Pack Abs Final Results Video Lose Weight And Work Out</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-16-week-challenge-to-six-pack-abs-final-results-video-lose-weight-and-work-out</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-16-week-challenge-to-six-pack-abs-final-results-video-lose-weight-and-work-out#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:24:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-16-week-challenge-to-six-pack-abs-final-results-video-lose-weight-and-work-out</guid>
		<description><![CDATA[http://www.simeontuitt.com Simeon Tuitt Put Himself On A 16 Week Journey To Lose Weight, Burn Lots Of Fat, Love Handles, Get In Shape And Reclaim His Six Pack From Under The Mountain Of Fat Put On Over 9 Years After Quiting The Mixed Martial Arts. This Video Shows You The End Of Simeon Tuitts Quest To [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/oR17vMpdiSE/2.jpg" align="left">http://www.simeontuitt.com Simeon Tuitt Put Himself On A 16 Week Journey To Lose Weight, Burn Lots Of Fat, Love Handles, Get In Shape And Reclaim His Six Pack From Under The Mountain Of Fat Put On Over 9 Years After Quiting The Mixed Martial Arts. This Video Shows You The End Of Simeon Tuitts Quest To Six Pack Abs. Although Simeon Tuitt Has Not Yet Discovered His Six Pack Abs, He Is Continueing His Journey And You Can See How Far He Has Come So Far In Just 16 Weeks.</p>
<p>&#8220;lose weight&#8221; &#8220;get slim&#8221; fat exercise &#8220;weight loss&#8221; pills diets atkins summer body &#8220;six pack abs&#8221; lose fast easy simeon tuitt dvd &#8220;loose weight fast&#8221; exercises &#8220;how to&#8221; video</p>
<p>Duration : <b>0:4:7</b></p>
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			<wfw:commentRss>http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-16-week-challenge-to-six-pack-abs-final-results-video-lose-weight-and-work-out/feed</wfw:commentRss>
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		<title>Weight Loss Exercise Program Week 6</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6#comments</comments>
		<pubDate>Thu, 11 Feb 2010 22:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[body]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-6</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lDyU1NYysLo/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>This is the last workout in our 6 week progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.  Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:5</b></p>
<p><span id="more-110"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lDyU1NYysLo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
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		<item>
		<title>Simeon Tuitt Shows How To Lose Fat Weight And Get Slim Fast Easily Working Out 3 Days A Week</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-shows-how-to-lose-fat-weight-and-get-slim-fast-easily-working-out-3-days-a-week</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-shows-how-to-lose-fat-weight-and-get-slim-fast-easily-working-out-3-days-a-week#comments</comments>
		<pubDate>Fri, 15 Jan 2010 22:55:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/simeon-tuitt-shows-how-to-lose-fat-weight-and-get-slim-fast-easily-working-out-3-days-a-week</guid>
		<description><![CDATA[www.SimeonTuitt.com Simeon Tuitt Got Fed Up Of Being Fat And Overweight As A Result Of Working From Home And Having Fatty Food And Junk Within Arms Reach Daily. With Summer Fast Approching Simeon Tuitt Has Put Himself On A 16 (4 Months) Week Challenge To Burn As Much Fat As Possible To Get His Six [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_qZ-7qPsyAc/2.jpg" align="left">www.SimeonTuitt.com Simeon Tuitt Got Fed Up Of Being Fat And Overweight As A Result Of Working From Home And Having Fatty Food And Junk Within Arms Reach Daily. With Summer Fast Approching Simeon Tuitt Has Put Himself On A 16 (4 Months) Week Challenge To Burn As Much Fat As Possible To Get His Six Pack Abs Back And Have An Envious Summer Body. This Video Blog Shows Simeon Tuitts Results After 4 And A Half Weeks, Starting On March 2nd And Todays Date Is April 1st, So Simeon Has Been Working &#8230;</p>
<p>Duration : <b>0:4:30</b></p>
<p><span id="more-103"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_qZ-7qPsyAc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_qZ-7qPsyAc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Weight Loss Exercise Program Week 5</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5#comments</comments>
		<pubDate>Mon, 21 Dec 2009 15:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
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		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-5</guid>
		<description><![CDATA[Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos
Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GYFCMgiqGzE/2.jpg" align="left">Learn how to lose weight with our weight loss exercise routine program.  http://diet.com/videos</p>
<p>Follow this workout with week 6 for a progressive workout plan to lose weight fast.  Body transformation expert Stephen Cabral is featured.</p>
<p>Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. </p>
<p>Perform this routine 2x a week on nonconsecutive days.</p>
<p>Check Out Diet.com Video!<br />
Diet.com: http://www.diet.com/videos<br />
Subscribe to Our YouTube Channel &#8211; http://www.youtube.com/subscription_center?add_user=diethealth<br />
Go behind the scenes w/ Sarah&#8217;s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164<br />
Twitter http://twitter.com/DietHealth<br />
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487<br />
iTunes: http://tinyurl.com/6kcuag<br />
Sarah&#8217;s Fitness Blog &#8211; http://www.examiner.com/x-1841-Boston-Fitness-Examiner</p>
<p>Duration : <b>0:4:23</b></p>
<p><span id="more-87"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GYFCMgiqGzE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Lose Weight in a Week</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/lose-weight-in-a-week</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/lose-weight-in-a-week#comments</comments>
		<pubDate>Mon, 16 Nov 2009 13:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[colon]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[inches]]></category>
		<category><![CDATA[Lose]]></category>

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		<description><![CDATA[http://www.21daybodydetox.com George DeJohn&#8217;s 21 day body detoxification program provides you with greater benefits than simply a colon cleanse by itself. This whole body purification program cleanses all of your major organs and as a result toxins are removed promoting significant fat loss while you lose inches in just 21 days.
Duration : 0:2:30


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/B71lW7y-JVg/2.jpg" align="left">http://www.21daybodydetox.com George DeJohn&#8217;s 21 day body detoxification program provides you with greater benefits than simply a colon cleanse by itself. This whole body purification program cleanses all of your major organs and as a result toxins are removed promoting significant fat loss while you lose inches in just 21 days.</p>
<p>Duration : <b>0:2:30</b></p>
<p><span id="more-62"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/B71lW7y-JVg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/B71lW7y-JVg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Learn How To Lose Fat Weight And Get Slim Fast Easily Like A Celebrity Working Out 3 Days A Week DVD</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/learn-how-to-lose-fat-weight-and-get-slim-fast-easily-like-a-celebrity-working-out-3-days-a-week-dvd</link>
		<comments>http://7lbsin7days.com/how-to-lose-weight-in-a-week/learn-how-to-lose-fat-weight-and-get-slim-fast-easily-like-a-celebrity-working-out-3-days-a-week-dvd#comments</comments>
		<pubDate>Mon, 02 Nov 2009 13:50:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Lose Weight in A Week]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[atkins]]></category>
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		<category><![CDATA[Fast]]></category>
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		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/learn-how-to-lose-fat-weight-and-get-slim-fast-easily-like-a-celebrity-working-out-3-days-a-week-dvd</guid>
		<description><![CDATA[http://www.SimeonTuitt.com/lose-weight-fast.php Simeon Tuitt Got Fed Up Of Being Fat And Overweight As A Result Of Working From Home And Having Fatty Food And Junk Within Arms Reach Daily. With Summer Fast Approching Simeon Tuitt Has Put Himself On A 16 (4 Months) Week Challenge To Burn As Much Fat As Possible To Get His Six [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8p9gqJwRhL0/2.jpg" align="left">http://www.SimeonTuitt.com/lose-weight-fast.php Simeon Tuitt Got Fed Up Of Being Fat And Overweight As A Result Of Working From Home And Having Fatty Food And Junk Within Arms Reach Daily. With Summer Fast Approching Simeon Tuitt Has Put Himself On A 16 (4 Months) Week Challenge To Burn As Much Fat As Possible To Get His Six Pack Abs Back And Have An Envious Summer Body. This Video Blog Shows Simeon Tuitts Results After 4 And A Half Weeks, Starting On March 2nd And Todays Date Is April 1st, So Simeon Has Been Working Out 3 Days A Week For The Past 4 And A Half Weeks. Take A Look At How Much Sims Body Has Changed in just 30 days. You Can Copy Simeon Tuitt And Get Your Sexy Summer Body By Working Out Just 3 Times A Week Which Will Help Burn Fat, Build Muscle And Get You Slim In Weeks.</p>
<p>&#8220;lose weight&#8221; &#8220;get slim&#8221; fat exercise weight loss pills diets atkins summer body six pack abs lose fast easy simeon tuitt dvd &#8220;loose weight fast&#8221; exercises how to dieting</p>
<p>Duration : <b>0:4:30</b></p>
<p><span id="more-53"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8p9gqJwRhL0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/8p9gqJwRhL0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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