PostHeaderIcon Weight Loss Exercise Program Week 6

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

This is the last workout in our 6 week progressive workout plan to lose weight fast. Body transformation expert Stephen Cabral is featured.

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:5


Technorati Tags: , , , , , , , , , , , , , , , , , , , , , , ,

25 Responses to “Weight Loss Exercise Program Week 6”

  • freenaturaldiets says:

    New revolutional …
    New revolutional weight loss supplement will help you get easy fast and safe results for your dieting journey to flat stomach and better looks ! see more info at my channel

  • SuperOneinchpunch says:

    like the ball tip . …
    like the ball tip .. i will give it a try a the gym:)

  • wooplah says:

    well that woman …
    well that woman looks exactly the same as week 1 so maybe she cheated or this just doesnt work

  • mumusibel says:

    1:00 she’s locking …
    1:00 she’s locking her elbows and her instructor isn’t telling her anything wow

  • teaho37 says:

    did anyone try this …
    did anyone try this? if so, did it actually work?

  • ClaudiaSwann says:

    it’s a weight loss …
    it’s a weight loss program.

    not gaining muscle weight.

  • ClaudiaSwann says:

    21 lbs over 6 weeks …
    21 lbs over 6 weeks is FAST.

  • TdotPErson says:

    what is the diet …
    what is the diet with this excersies

  • OakLandgirl48 says:

    this one is really …
    this one is really good for your upper and lower abs if you dnt feel it after a day or two push your pelvis upward with the ball

  • hotandinfit says:

    Want to lose weight …
    Want to lose weight fast but still safely ? Without exercising whole day ? Check out my profile and get Free Trial on Best Diet Supplement.

  • hotandinfit says:

    Cool. Free diet …
    Cool. Free diet avaiable ! Check my profile for more details.

  • heykiddluvsparamore says:

    yeah , cfgolfcf is …
    yeah , cfgolfcf is right 098rachel. that is really good! just do it again! or something harder!

  • cfgolfcf says:

    21/6 is 3.5 lbs a …
    21/6 is 3.5 lbs a week… thats ridiculously good… you should look totally diff than what you did when u started…

  • 089rachel says:

    i did the six week …
    i did the six week program and i only lost 21 pounds and i wanted to lose 35

  • TOAD2026 says:

    this is garbage no …
    this is garbage no push ups or pull ups

  • atomik12345 says:

    really?! did you …
    really?! did you just stick with this program? If so what was your daily meal? like did you just eat salads or just eat the same just smaller portions?

  • lil3956 says:

    really? that sounds …
    really? that sounds pretty good to me lol thanks

  • GenuineKracka says:

    I only lost 15 lbs …
    I only lost 15 lbs in the 6 weeks, but I had a less than quality diet as well….

  • lil3956 says:

    did anyone do this …
    did anyone do this and actually stick with it? if you did how much weight did you lose? reply plz cuz i wana kno lol

  • Sauske20 says:

    You obviously don’t …
    You obviously don’t understand the point she was trying to make. Its simple and easy to understand.

  • handbrakemaster says:

    but using a …
    but using a photoshopped image as her ‘logo’ seems to defeat the purpose of her opposing photoshopping in magazines etc… if she was trying to give a pro-body image then i would have thought that you would use a real photos

  • Sauske20 says:

    Ugh! You’re so …
    Ugh! You’re so annoying. I just told you why.

  • handbrakemaster says:

    so why put a …
    so why put a photoshopped image in? why not the REAL her?

  • Sauske20 says:

    She’s letting …
    She’s letting people know that celebrities aren’t perfect and no oner is perfect. Basically, saying that there is no “perfect” body. Its true because girls are killing themselves to reach this perfect body that doesn’t exist!! Sarah wasn’t trying to make herself look perfect. She was trying to let people know that perfection is fake and that no one care ever reach it. And you are very ignorant.

  • BestSportsMusic says:

    ‘Undeniable” by JD …
    ‘Undeniable” by JD Entertainment, is some of the best sports, hype, pump up, get up, work out music available.

    Where can you purchase “Undeniable”

    “Undeniable” is available online at the following locations: iTunes U.S., iTunes Australia/N.Z., iTunes Canada, iTunes UK/European Union, iTunes Japan, Rhapsody, Napster, eMusic, GroupieTunes, Amazon MP3, Lala, Shockhound, and Amie Street

Leave a Reply