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	<title>Comments on: Weight Loss Exercise Program Week 1</title>
	<atom:link href="http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/feed" rel="self" type="application/rss+xml" />
	<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1</link>
	<description>Bye Bye Belly Fat</description>
	<lastBuildDate>Tue, 07 Sep 2010 21:39:59 -0600</lastBuildDate>
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		<title>By: maureenlovesfringe</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-4</link>
		<dc:creator>maureenlovesfringe</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-4</guid>
		<description>&lt;b&gt;can i use smaller ...&lt;/b&gt; &lt;br&gt; can i use smaller weights?</description>
		<content:encoded><![CDATA[<p><b>can i use smaller &#8230;</b> <br /> can i use smaller weights?</p>
]]></content:encoded>
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	<item>
		<title>By: toohotforfats</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-5</link>
		<dc:creator>toohotforfats</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-5</guid>
		<description>&lt;b&gt;Get Free diet to ...&lt;/b&gt; &lt;br&gt; Get Free diet to help you in your weightloss see my profile for more info !</description>
		<content:encoded><![CDATA[<p><b>Get Free diet to &#8230;</b> <br /> Get Free diet to help you in your weightloss see my profile for more info !</p>
]]></content:encoded>
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	<item>
		<title>By: Green7Savage</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-6</link>
		<dc:creator>Green7Savage</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-6</guid>
		<description>&lt;b&gt;Fonte&#039;s workout ...&lt;/b&gt; &lt;br&gt; Fonte&#039;s workout plan is way better</description>
		<content:encoded><![CDATA[<p><b>Fonte&#8217;s workout &#8230;</b> <br /> Fonte&#8217;s workout plan is way better</p>
]]></content:encoded>
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	<item>
		<title>By: WorkTheAbs</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-7</link>
		<dc:creator>WorkTheAbs</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-7</guid>
		<description>&lt;b&gt;Go to my channel ...&lt;/b&gt; &lt;br&gt; Go to my channel there you will see more workout videos..</description>
		<content:encoded><![CDATA[<p><b>Go to my channel &#8230;</b> <br /> Go to my channel there you will see more workout videos..</p>
]]></content:encoded>
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	<item>
		<title>By: loveonyababygia</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-8</link>
		<dc:creator>loveonyababygia</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-8</guid>
		<description>&lt;b&gt;how do you turn fat ...&lt;/b&gt; &lt;br&gt; how do you turn fat into muscle when muscle cells and fat cells are 2 different things???? What happens is that you are building the muscles under the fat and once u start to get stronger the fat starts to burn off.</description>
		<content:encoded><![CDATA[<p><b>how do you turn fat &#8230;</b> <br /> how do you turn fat into muscle when muscle cells and fat cells are 2 different things???? What happens is that you are building the muscles under the fat and once u start to get stronger the fat starts to burn off.</p>
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	<item>
		<title>By: MonicaMayday</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-9</link>
		<dc:creator>MonicaMayday</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
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		<description>&lt;b&gt;yeah but when you ...&lt;/b&gt; &lt;br&gt; yeah but when you build muscle it just turns the fat into muscle... and muscle is heavier than fat. so wouldn&#039;t you gain weight through building muscle?</description>
		<content:encoded><![CDATA[<p><b>yeah but when you &#8230;</b> <br /> yeah but when you build muscle it just turns the fat into muscle&#8230; and muscle is heavier than fat. so wouldn&#8217;t you gain weight through building muscle?</p>
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		<title>By: PeaceNdLovee</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-10</link>
		<dc:creator>PeaceNdLovee</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-10</guid>
		<description>&lt;b&gt;Building muscle ...&lt;/b&gt; &lt;br&gt; Building muscle burns fat...fat burning leads to weighloss.</description>
		<content:encoded><![CDATA[<p><b>Building muscle &#8230;</b> <br /> Building muscle burns fat&#8230;fat burning leads to weighloss.</p>
]]></content:encoded>
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	<item>
		<title>By: BloodRain15</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-11</link>
		<dc:creator>BloodRain15</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-11</guid>
		<description>&lt;b&gt;that&#039;s not ...&lt;/b&gt; &lt;br&gt; that&#039;s not weightloss.. that&#039;s muscle building wtf, i dont want muscle! u!</description>
		<content:encoded><![CDATA[<p><b>that&#8217;s not &#8230;</b> <br /> that&#8217;s not weightloss.. that&#8217;s muscle building wtf, i dont want muscle! u!</p>
]]></content:encoded>
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	<item>
		<title>By: singhv5</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-12</link>
		<dc:creator>singhv5</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-12</guid>
		<description>&lt;b&gt;no just if you ...&lt;/b&gt; &lt;br&gt; no just if you bench press</description>
		<content:encoded><![CDATA[<p><b>no just if you &#8230;</b> <br /> no just if you bench press</p>
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	<item>
		<title>By: sweetcleverfemale95</title>
		<link>http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1/comment-page-1#comment-13</link>
		<dc:creator>sweetcleverfemale95</dc:creator>
		<pubDate>Tue, 20 Oct 2009 17:51:23 +0000</pubDate>
		<guid isPermaLink="false">http://7lbsin7days.com/how-to-lose-weight-in-a-week/weight-loss-exercise-program-week-1#comment-13</guid>
		<description>&lt;b&gt;if you fast, and ...&lt;/b&gt; &lt;br&gt; if you fast, and you think like that, your fasting wont count</description>
		<content:encoded><![CDATA[<p><b>if you fast, and &#8230;</b> <br /> if you fast, and you think like that, your fasting wont count</p>
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