Weight Loss Exercise Program Week 1
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75!
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.
Perform this routine 2x a week on nonconsecutive days.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:13
gaining 1 pound of …
gaining 1 pound of muscles loses 50 calories.
losing one pound of fast loses 2 calories.
so it is better when gaining muscles and helps you increase metabolism and its also good for your body.
can i use smaller …
can i use smaller weights?
Get Free diet to …
Get Free diet to help you in your weightloss see my profile for more info !
Fonte’s workout …
Fonte’s workout plan is way better
Go to my channel …
Go to my channel there you will see more workout videos..
how do you turn fat …
how do you turn fat into muscle when muscle cells and fat cells are 2 different things???? What happens is that you are building the muscles under the fat and once u start to get stronger the fat starts to burn off.
yeah but when you …
yeah but when you build muscle it just turns the fat into muscle… and muscle is heavier than fat. so wouldn’t you gain weight through building muscle?
Building muscle …
Building muscle burns fat…fat burning leads to weighloss.
that’s not …
that’s not weightloss.. that’s muscle building wtf, i dont want muscle! u!
no just if you …
no just if you bench press
if you fast, and …
if you fast, and you think like that, your fasting wont count
does it work Yes or …
does it work Yes or No
that music, i know …
that music, i know it know another fitness video lol
Are you serious?
Are you serious?
cobraz, hmm.. try …
cobraz, hmm.. try sitting down while u’re at it…
No i’m pretty sure …
No i’m pretty sure you can do these exorcises if you’re a male as well as long as you are challenging yourself.
I’m in the same …
I’m in the same boat as you and trust me when you get use to it it gets easier and easier. You have to challenge yourself otherwise you’ll never loose the weight.
Keep going and focus on how you feel afterwords! You’ll feel amazing trust me
Lmao sissy if there …
Lmao sissy if there was a boy…..would it be for females? Boy learn XD Not just for females Then there would Be 2 girls
im 12 yrs old and i way 130 i need help Please help
does doing the …
does doing the dumpbell makes u shorter?
cos im 15 so.. yeah
lol
lol
keep working out , …
keep working out ,I’m 5″7 and I weight 160lb probably I gain 10lb more of what I used to weight and I just don’t like the way my tummy looks like, with a lot of fat on the side I need to burn it.
For everyone that …
For everyone that likes to workout!!! To make sure you have the most effective workout possible make sure to use our great Torch products. Just go on my channel and look at the great Torch videos. Thes eproducts are great. You will get the best workout ever!!!
ok.. heres the …
ok.. heres the facts. i am 235 and i just did this for the first time and omg!!! lol yall need a fat person on here instead of a skinny chick! she made it look to easy!!!
Come checkout my …
Come checkout my channel.
rofl dude shes …
rofl dude shes clearly overweight what r u talking about! -_-”