Lose weight the Healthy way: Week Two of the Fat Smash Diet The Foundation
Yay I lost 2.9 pounds in nine days!
Follow me: datgirl25makeuponabudget.blogspot.com
and twitter.com/datgirl25
Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!
Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground beef, extra lean sirloin, broiled
Sirloin Steak, Broiled
Lamb, Broiled
SEAFOOD:
halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)
4 large shrimp
3oz mussels
6-12 oysters
3 clams
EGGS:
4 egg whites or
1 whole egg(scambled, boiled, or poached)
MILK & CHEESE:
2 1/2 cups low fat, skim, or soy milk
2oz cheese (about 2 slices)
1/2 cup cottage cheese per day
CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal
corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex
SWEETNERS:
4 tsp of gradulated sugar (or sugar substitute)
1tbsp of honey
SPICES & HERBS:
2 tsp salt
pepper as you like
FLAVORINGS:
2tbsp of fat free dressing
1 tbsp extra virgin olive oil
1 tbsp of fat free mayo
2 pats (2teaspoons) of butter
DRINKS:
1 10oz cup of coffee and
3 cups herbal tea and
5 cups of club soda or
2 cans of diet soda and
1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or
EXERCISE: increase your exercise plan by 5-10percent
lemonade made w/. real lemons and 2 packets of sugar substitute or 2 tsp of gradulated sugar
flavored selter or tonic water unlimited
Unlimited tap or bottled water
Duration : 0:5:56
aw thanks so much;)
aw thanks so much;)
i must say u are a …
i must say u are a sexy momma!!!!!
ur welcome nd thank …
ur welcome nd thank u;)
wow ur so sweet …
wow ur so sweet thanx
aww thank u;) sum …
aww thank u;) sum people have no lives but 2 feed on insecurities of others i never call neone fat everyone has different bodies nd their own image of what is beautiful nd i try n find beauty in evryone just not people like her who doesnt even show herself but criticizes me;)
You are calling …
You are calling this woman a fat bitch? If every woman in America had her looks, brains, work ethic and curves, men would be satisfied indeed.
yea! lol!
yea! lol!
lol yeah, stupid …
lol yeah, stupid people these days.
exactly she has no …
exactly she has no life i blocked her neway after i had the last word! lol!
thats what i said …
thats what i said stop wasting time turn me off lol! i usually dont get offended except when u talk bout my kids! they we fightin lol!
What sum plp would …
What sum plp would do 4 sum attention. jesus
oh please, get a …
oh please, get a life. if you’re complaining about her video, don’t watch it. it’s that simple.
lets not get on the …
lets not get on the subject of spelling becuz untill is spelled w/. one l not 2! nd somethink is spelled something! nd obviously u like my fat body since ur wasting ur time watching me bitch!!!!!!!! ur prob the fat u cant even show a pic of urself on ur channel prob sum fat ugly w/. no life nd jealous of my pretty im sorry u cant b me!!!!!
when i already …
when i already began nd i dont care what u think i wasnt going 2 stop just becuz they walked in they need 2 learn discipline nd self control that when someone is busy they should wait it takes me all of 10min. 2 record not a life time! nd he wasnt screaming for my attention he was talking 2 me through the cam he’s fascinated with how it works! i heard no screaming for me!
apparently u dont …
apparently u dont have kids becuz they will always want ur attention especially if ur doing sumthing for me or them even cooking dinner they require my attention so 4 my peace of mind and sanity i post vids and enjoy them whether thats selfish of me is no one concern but my own i am a good mother and trust me u dont need 2 worry about the attention they get they get plenty! anf for ur concern the kids were playing in the yard so i thought i could get some time 2 record of course they ran in…
well all im saying …
well all im saying is that u couldve waited untill they were in bed or sumthink then u would have the screaming for ur attention in the background u fat
lol and u cant spell
its b .. i … t .. c .. h
not b**tch
learn to spell
ignorant ? me ??? big word for small girl .. oh i mean FAT GIRL
1st if i hit my kid …
1st if i hit my kid its none of ur business but i don’t since ur so concerned
2nd u say harsh what r u talking about the soft stop in the beginning or the snaping my fingers in the middle omg he’s traumatized now i said stop nd snapped my fingers what is this world coming 2!
3rd if i wanna show my body its up 2 me nd if u dont want 2 c dont watch go 2 another channel im not forcing u 2 watch
4th go deal wit ur f**king self u ignorant b**tch!
do u hit ur kid in …
do u hit ur kid in this ???? it llos like it and if u didn then ur well harsh get off your laptop and stop showing people ur body !!!!!! and deal with ur kids ffs :@
lol;) i saw it its …
lol;) i saw it its when the cars drive by the light reflects it did look creepy!
What was that …
What was that abover her head at 145-147? creepy looked like a spirit
thank u i really …
thank u i really appreciate the compliment nd im so happy i am an inspiration;) im doing it more for health issues that fact that i look good in my jeans is a plus lol!
u are gorgeous as …
u are gorgeous as is, but keep it up. u’re a great inspiration. i need to diet myself. Good Luck!!
LOL ok if u say so. …
LOL ok if u say so. but she realli did. wats the point in lying?
thats bullshit your …
thats bullshit your mom didnt lose 20pounds in 9days save your bullshit dude
i like the digital …
i like the digital ones becuz theres no cheating lol! it shows it nd thats it thats ur number plus u should always weigh urself in the same spot like keep ur scale in the same spot a level floor nd weigh urself at the same time everyday cuz u know weight does fluctuate i just like doing it so it keeps me on track:0