Lose weight the healthy way: End of week two of Fat Smash Diet
So this weigh in wasnt so good but i only have 1 person to blame and thats me! i cheated on easter, didnt exercise as i should have but i will tell you i have made up for it in week three! I wont tell you how much i have lost thus far because i want it to be a surprise! but i am losing weight! thank you all for the support and beautiful comments! Without you girls i dont think i would be doing this because i have someone to account for my actions;)
Duration : 0:9:16
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thank u;)
thank u;)
ur really pretty
ur really pretty
i did but then …
i did but then realized it was becuz i was pms-ing! the next wk i dropped all the weight nd sum;) women always fluctuate weight! hormones!
so u gained weight …
so u gained weight from week 2 to week 3?
5′3”
5′3”
how tall are u?
how tall are u?
i hear ya i was …
i hear ya i was stuck in the 150’s for over a yr. my higest weight was 180 on a 5′3” body yea its alot! my the book i was overweight redline;) but i cut back on all foods nd started riding bike nd walking lost almost 30 lbs then was stuck untill i tried this diet for weeks ago nd lost 6 lbs so far im under 145 yay i havent seen those numbers in over 6yrs;) nd i cheated if u watch my vids i say exactly what i did! nd still lost weight nd maintaining so thats really good!
yea the first nine …
yea the first nine day detox they dont want u 2 eat ne meat im passed that i think im on my way 2 the third stage this wk the first nine days is the hardest i did cheat nd eat sum grilled chicken on the last few days nd still loss weight but the book says no meat for 9 days!
hey. i see you said …
hey. i see you said that you eat meat. i looked up the fat smash diet and it said its mainly fruits and vegies.. i’m thinkin by mainly they meant mostlyy now that i know your eating meat.. i was actually gunna go the 9 days without meat… i know if i eat meat i’ll start eating other things that arent so good for me. i donno. what should i doo. lol im askin like a million questions here.. and btw whats your height?
i can’t wait till i …
i can’t wait till i get into the 140s i’m still at 155.8 ! i hate it lmao.
omg thats the story …
omg thats the story of my life;) so basically what i do is prepare my meals at the begining of the week like season meat mainly boneless skinless chicken breast nd especially the brown rice i make a big pot then seperate it into bags then i make their meals nd all i have 2 do is heat mine up or maybe grill some chicken which makes it alot easier!
i sleep better when …
i sleep better when i eat right and i am happier too! how do u figure out how to balance what u eat and what ur man and kids eat? all my man eats is fried food and he stays thin. I dont want to always cook 2 diff meals! LOL
thanks soo much;) i …
thanks soo much;) i guess im not worried about the actual numbers more bout toning nd tightening;)
thanks it was i …
thanks it was i will def think about doing that now thanks for the comment;)
Cute toes! You have …
Cute toes! You have a nice built, why lose weight?
The steak you have …
The steak you have looks yummy!!!!…I hope sometimes you make a video on how to cook it…=)
i did eat late that …
i did eat late that one day only becuz i was suppose 2 b eating out w/. my mother in law 4 her bday but family drama prevented me from doing that so i had 2 eat but i dont feel like im starving at all im usually full nd forcing myself 2 eat only cuz i know i have 2 stay on a routine;)
sure mainly just …
sure mainly just ride stationary bike 50min like 3 times a wk 2 times a wk i do like on demand exercises like kick boxing or dancing i havent started like crunches which i have 2! lol!
gosh, ur eating so …
gosh, ur eating so late.. dont u feel as if ur starving?
hey could you tell …
hey could you tell me about which
exercises do u do?
cool whats it …
cool whats it called? yea i cant eat fried food either but as u can see i dont totally deprive myself! it was the first fried food i had in 3 weeks lol!
um never tried that …
um never tried that one but yea the milk kills the i guess biterness of green tea;) instead of ur sugar try the honey it does taste good or sugar substitute it will help!
does the milk in …
does the milk in the green tea give it more flavor or at least a better taste cause I tried drinking green tea and I just couldnt handle it…yuck!!! I can def drink the lipton citrus green tea that one is yummy but too much sugar of course
your diet is some …
your diet is some what similar to mine except he does not allow any cheese or anything fried.