Comments on: How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1 Bye Bye Belly Fat Tue, 07 Sep 2010 21:39:59 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: mizzyAt http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-648 mizzyAt Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-648 <b>Do you have to do ...</b> <br> Do you have to do push ups? I can hardly do 2 lol!!!! Do you have to do …
Do you have to do push ups? I can hardly do 2 lol!!!!

]]> By: 123rochelle321 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-649 123rochelle321 Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-649 <b>ummm just so u all ...</b> <br> ummm just so u all now, this is only a pound a week which isnt a really big deal. its not that hard to lose one pound within one week. Just think about it this way! 3000 calories in a pound. if everyday you just eat 215 less calories, and burn off 215 less calories, then thats one pound a week!! ummm just so u all …
ummm just so u all now, this is only a pound a week which isnt a really big deal. its not that hard to lose one pound within one week. Just think about it this way!
3000 calories in a pound.
if everyday you just eat 215 less calories, and burn off 215 less calories, then thats one pound a week!!

]]> By: darkwolf231 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-650 darkwolf231 Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-650 <b>uh.. dose it work ...</b> <br> uh.. dose it work for kids too? ^^; i just feel like i need to loose weight and stuff.. i get made fun of alote..so im just hoping this will help.. also cuz im gonna be taking swim lessons.. and i have a two peice bathing suit so yah ^^ uh.. dose it work …
uh.. dose it work for kids too? ^^; i just feel like i need to loose weight and stuff.. i get made fun of alote..so im just hoping this will help.. also cuz im gonna be taking swim lessons.. and i have a two peice bathing suit so yah ^^

]]> By: ScottColby http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-651 ScottColby Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-651 <b>Yep I agree. The ...</b> <br> Yep I agree. The best type of cardio workouts to help you burn belly fat are sprints. Heck just compare a sprinter's body (nice lean muscles), to a long distance runner's body (thin, but sometimes with very little muscle tone). Yep I agree. The …
Yep I agree. The best type of cardio workouts to help you burn belly fat are sprints. Heck just compare a sprinter’s body (nice lean muscles), to a long distance runner’s body (thin, but sometimes with very little muscle tone).

]]> By: ScottColby http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-652 ScottColby Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-652 <b>One of my bootcamp ...</b> <br> One of my bootcamp members has had 5 C-sections and she does these exact types of fat loss workouts to help her lose belly fat. She is doing amazing. : ) Scott One of my bootcamp …
One of my bootcamp members has had 5 C-sections and she does these exact types of fat loss workouts to help her lose belly fat. She is doing amazing. : )

Scott

]]> By: ablah5 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-653 ablah5 Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-653 <b>Does this work to ...</b> <br> Does this work to lose pregnancy fat? Does this work to …
Does this work to lose pregnancy fat?

]]> By: ablah5 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-654 ablah5 Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-654 <b>i should do this. i ...</b> <br> i should do this. i need to lose some stomach fat after having 5 kids! i should do this. i …
i should do this. i need to lose some stomach fat after having 5 kids!

]]> By: moges720 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-655 moges720 Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-655 <b>yea ! this might be ...</b> <br> yea ! this might be good for pregnant women,,,,, yea ! this might be …
yea ! this might be good for pregnant women,,,,,

]]> By: nirvanafan833 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-656 nirvanafan833 Thu, 24 Dec 2009 15:49:08 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-656 <b>yeah exercise, ...</b> <br> yeah exercise, sleep and diet all together is the best method, but running for 2 hours on a treadmill is just plain wrong, and it's catabolic, breaking down muscle proteins and actually building fat, compare a sprinter to a marathon runner, a sprinter will have a lower body fat level and more muscle than a marathon runner. cardio is good, but in moderation and it depends on the type yeah exercise, …
yeah exercise, sleep and diet all together is the best method, but running for 2 hours on a treadmill is just plain wrong, and it’s catabolic, breaking down muscle proteins and actually building fat, compare a sprinter to a marathon runner, a sprinter will have a lower body fat level and more muscle than a marathon runner. cardio is good, but in moderation and it depends on the type

]]> By: AbercrombieGirl2011 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1/comment-page-1#comment-636 AbercrombieGirl2011 Thu, 24 Dec 2009 15:49:07 +0000 http://7lbsin7days.com/how-to-lose-weight-in-a-week/how-to-lose-4-lbs-of-belly-fat-in-4-weeks-fat-loss-workout-program-week-1#comment-636 <b>yeah</b> <br> yeah yeah
yeah

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