How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
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How to Lose 4 lbs of Belly Fat in 4 Weeks – Fat Loss Workout Program – week 1
Instructions
Perform each exercise for 30 seconds with 30 seconds break in between sets. Repeat for a total of 3 rounds.
Perform 3x per week.
The Fat Loss Workout Program
Push Ups
Squats
Spiderman Climbs
Squat Thrusts
Wide Grip Bodyweight Rows
One Legged Step Ups (30 seconds each leg)
Suicide Plank
T-Stabilization
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Duration : 0:3:19
@farah896 hold …
@farah896 hold pushup position until muscle failure everytime before you sleep. After you are able to do a pushup, you will improve quickly
i soo cant do do …
i soo cant do do push ups!:| help! is there any other thing i can do instead?
do the math. 1 + 2 …
do the math. 1 + 2 + 3 + 4….and keep doing that to 50. In end, you would have done 1275 pushups.
doing that it will …
doing that it will take you 50 days to do 50 pushups. it would at the end be pointless. to wait over a month just to be able to do pushups?
yeah
yeah
look, the point is …
look, the point is calories are fat, you know so you pretty much what you said
Thank you!!!!!!
Thank you!!!!!!
haha dude, i’ve …
haha dude, i’ve never done any pushups in my life, then i tried doing em i did 1 and fell, tells say u can do 2, tomorrow do 3, the next day 4 5 increase by 1 every day til u reach 50
hey thanks man. …
hey thanks man. this is a great workout video~
fat is made of …
fat is made of callories in otherwords fat are callories
hey can someone …
hey can someone tell me the difference between fats and calories. if i burn calories does it mean i burn fats too?
Pushups are one of …
Pushups are one of the best exercises you can do!
if i was walking by …
if i was walking by while somebody was doing that i would be laughing lol sorry even though this is very useful
lol
lol
If I want faster …
If I want faster results, would it be a good idea to do them more than 3 a week? or it would onoly hurt my body and not really gives faster results?
people walking by …
people walking by would be like O_o wtf
Do you have to do …
Do you have to do push ups? I can hardly do 2 lol!!!!
ummm just so u all …
ummm just so u all now, this is only a pound a week which isnt a really big deal. its not that hard to lose one pound within one week. Just think about it this way!
3000 calories in a pound.
if everyday you just eat 215 less calories, and burn off 215 less calories, then thats one pound a week!!
uh.. dose it work …
uh.. dose it work for kids too? ^^; i just feel like i need to loose weight and stuff.. i get made fun of alote..so im just hoping this will help.. also cuz im gonna be taking swim lessons.. and i have a two peice bathing suit so yah ^^
Yep I agree. The …
Yep I agree. The best type of cardio workouts to help you burn belly fat are sprints. Heck just compare a sprinter’s body (nice lean muscles), to a long distance runner’s body (thin, but sometimes with very little muscle tone).
One of my bootcamp …
One of my bootcamp members has had 5 C-sections and she does these exact types of fat loss workouts to help her lose belly fat. She is doing amazing. : )
Scott
Does this work to …
Does this work to lose pregnancy fat?
i should do this. i …
i should do this. i need to lose some stomach fat after having 5 kids!
yea ! this might be …
yea ! this might be good for pregnant women,,,,,
yeah exercise, …
yeah exercise, sleep and diet all together is the best method, but running for 2 hours on a treadmill is just plain wrong, and it’s catabolic, breaking down muscle proteins and actually building fat, compare a sprinter to a marathon runner, a sprinter will have a lower body fat level and more muscle than a marathon runner. cardio is good, but in moderation and it depends on the type