How much weight can I lose in 3 weeks?
I’m 17 years old, I’ve been exercising for about 4 weeks now, I run/walk for 30 minutes & do work out DVDs for an hour 5 days a week. I started out eating 1200 calories a day which i later found out was not a very good idea, lol, once I figured out what I should be having it was about 1700 a day. I can tell I’ve lost weight but I hate weighing myself because it always makes me a little bit mad because it’s not as much as I expected lol. but I’m going to an event in about 3 weeks and I would like to know what a good estimate for how much i can lose in 3 weeks is? Doing what I’m doing. Should I cut some more calories? Or work out more? Or am I doing good? lol thanks for the help!
Tempting situations and special occasions
It is important to recognise that holidays, festivals, eating out, etc, may interfere with your everyday food choices and eating schedule. Also, do you find that watching food programmes on TV makes you hungry? How about smells from the kitchen from someone cooking who is not aware that you are trying to lose weight? Do you get pressure from family or friends to eat or drink more?
You will be tempted by different situations to abandon your planned food intake. Can you identify any tempting situations? Can you avoid them? If not, how do you cope with them?
Top tip – go and clean your teeth when you are tempted to eat between meals.
Burning up calories was much simpler for me when I started trying out acai berry. I know they say that pills will not work, but they sure worked for me, and they have been showcased on the Rachael Ray Show too. There’s a free trial going on currently at http://hatits.myinshape.info , give it a try, what is the worst that could happen?
References :
http://hatits.myinshape.info
your doing really good
dont cut any more yet or you might give up. but 4 weeks is better than most 
References :
Tempting situations and special occasions
It is important to recognise that holidays, festivals, eating out, etc, may interfere with your everyday food choices and eating schedule. Also, do you find that watching food programmes on TV makes you hungry? How about smells from the kitchen from someone cooking who is not aware that you are trying to lose weight? Do you get pressure from family or friends to eat or drink more?
You will be tempted by different situations to abandon your planned food intake. Can you identify any tempting situations? Can you avoid them? If not, how do you cope with them?
Top tip – go and clean your teeth when you are tempted to eat between meals.
References :