How much running a week to lose weight?
What exactly did you do with your running to lose weight and how long did it take? What I mean is how long did you run a day and how many days a week?
It’s all a matter of calories. If you use more calories than you consume you lose weight.
To work out how many calories you will burn multiply the distance (km) by your weight (kg). It doesn’t make much difference on how fast or hard you go (believe it or not).
I think there are about 6000 calories in a kilo of fat (very roughly)..
So all you need to do is to run 6000 calories worth and you will lose a kilo, or whatever you want to lose.
This is very rough but hope it helps a bit
It’s all a matter of calories. If you use more calories than you consume you lose weight.
To work out how many calories you will burn multiply the distance (km) by your weight (kg). It doesn’t make much difference on how fast or hard you go (believe it or not).
I think there are about 6000 calories in a kilo of fat (very roughly)..
So all you need to do is to run 6000 calories worth and you will lose a kilo, or whatever you want to lose.
This is very rough but hope it helps a bit
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