How I Lose Weight + Food Tips
** UPDATE! 01/12/08 **
This video is so old! But since it is popular, I am leaving it up.
To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit:
http://antishayweightloss.com/?page_id=1098
Or see my website, antishayweightloss.com.
Everything I teach is 100% free.
Check it out!
***********************
Here’s the low-down on what I’m doing to lose weight and how it works.
1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day.
2. Exercise for at least 30 minutes, 5x/week.
3. Drink water! Divide your weight in half and drink that number in ounces of water every day.
(4. Make healthier choices as you go along and get better at doing steps 1-3.)
FROM THE VIDEO:
The salad is:
1 Bowl of Romaine Lettuce and Spinach
2 Tbsp Light Vinaigrette Dressing
1/2 Tomato, sliced
1/4 Cucumber, peeled and sliced
1/4 Cup Garlic Feta Cheese
= around 110-130 calories 
YUM!
Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories).
Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind.
If you have questions, feel free to ask!
Duration : 0:10:15
lies.
lies.
Great video! I have …
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@smileymileyfans 99 …
@smileymileyfans 99 calories? OMG!!! That is like half of a little piece of bread for a day.
I only eat, 99 …
I only eat, 99 colaries a day! My metabolism is slow? My sister tells me, that all the time, I DONT CARE HOW DID NICOLE RICHIE LOSE WEIGHT FOR STRAVING HERSELF UGH I DONT BELIEVE IN METABOLISM THINGS
hey my name is in …
hey my name is in your username
thanks for your …
thanks for your tips, your really preaty! keep up the good work and God bless you!
a little jolousyyy …
a little jolousyyy going on here?
pretty cool ^^
pretty cool ^^
shut the up …
shut the up about your hair for sake you fuck!
I don’t drink much …
I don’t drink much i only drink like 4 glasses of liquid everyday, & it’s greentea is this bad?
You can lose weight …
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Very interesting …
Very interesting tips!! quite helpful too, however if anyone wants to know how to truly loose weight fast efficiently and effectively then please visit my website, it has all the best tips and tactics to get you loosing weight!!
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
@ilovefob1994 You …
@ilovefob1994 You should drink around 1.3 L
Get the best weight …
Get the best weight loss supply to help you lose your extra weight and fat on stomach . see more on my channel
i just calculated …
i just calculated my maintenance and im 16,5 ft 1, 46kgs and i can have like 1400 maximum at sedetary
half of 45 is umm.. …
half of 45 is umm.. 23 .. so what is 23 ounces of water in litres? does anyone know?
2 liters of water a …
2 liters of water a day is perfectly fine (enough) to take in. Too much fluid intake can be dangerous.
nice video gave me …
nice video gave me some ideas on what i want to do also helped rethink what i already knoe i am 19 yr old male 5′9 the last time i saw my wieth in numbers was when i when to my check up every summer i was 210 now i am almost in 220 since summer so i wanna lose some wiegth this would be a nice project while helping me get heathly
i really feel happy …
i really feel happy for u!:) i am trying to lose weight but u know it is hard!:(
It’s physically …
It’s physically impossible unless you exercise intensively 24 hours a day both days, and eat nothing… and even then it would probably be impossible.
Seriously… No one …
Seriously… No one loses 30 pounds in two days unless they chop off a (pretty big) limb.
Amazing video!!! …
Amazing video!!! Dont stop posting videos like this.. PLease dont forget to see my video (”,)