How do I lose 2 pounds of weight each week without alot of excercise?
I need to lose weight for a special date in 2 weeks. I need serious help.
count calories. its simple if you eat pre-packaged food. stick to 1200 a day. eat things like healthy choice frozen meals and prepacked snacks and it should be a sinch. i do it all the time and works really quick. i lost 30 pounds in 12 weeks after having my last child.
Check out the 6-Day Body Makeover (http://www.amazon.com/6-Day-Body-Makeover-Whole-Days/dp/0446577855). It works pretty well if you follow it precisely, but it’s not something you should stay on for very long.
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cut back on sugary food /caffeine / and walk a little bit everyday
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Hmm. 2 weeks? 4 pounds total? Doesn’t sound too hard. It’s possible as long as you’re focused and dedicated. Go to http://www.perfecthealthandfitness.com and go to either the "Secrets to Dieting" page or "Fat Loss 4 Idiots" page. It should give you some information there. And there is a sample diet on the second page I mentioned. Hope this helps you out.
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count calories. its simple if you eat pre-packaged food. stick to 1200 a day. eat things like healthy choice frozen meals and prepacked snacks and it should be a sinch. i do it all the time and works really quick. i lost 30 pounds in 12 weeks after having my last child.
References :
Eat special k and work out.
I prefer turbo jam. Something that works your abs and cardio.
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