Getting weight one week and lose it another healthy or not>?
Actually i do work in shifts so in one week to keep my self fit i do a lots of workout and running to lose weight but another week i dont have time so i get it again i m 24 & 5′11” and weigh 84 and i want it 82 . Is it healthy to get and lose weight ?
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
- Healthy life every day!
I’m confused: you weigh 84 what? I REALLY hope it’s kilograms, but since you gave your height in english measure, I’m concerned.
Aside from that, some level of weight fluctuation is natural and perfectly fine. The important issue is long term trend. Sometimes it can be caused by something as simple by how much water you’ve drunk.
But if you are going up and down week by week based on your exercise routine, that doesn’t sound very healthy. I’d try cutting a few calories on non-workout weeks, and I’d look for ways to get in at least a little exercise no matter how busy you are. The US gov. recommends half an hour of exercise a day for everyone, an hour for those with weight issues.
References :
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
- Healthy life every day!
References :