“For Real?” #1 How to Lose Weight: From Size 14 to an 8
This is #1 in my “For Real” chats with you guys on topics that some times you just gotta go “for real”? This is my advice on weight loss (its just my opinion do what works for you!!!) and how I went from a size 14 to an 8. There is no magic potion (I wish) so woman up and do what we all have to do! BTW thanks to my hubby he stays on my behind (send him love he’s qdjackson1 on you tube….he will be like WTH!)
My Routine
Interval Sprints (yikes) 3x’s a week-walk for 3 minutes/sprint hard for 1 minute for atleast 30 minutes
Weights 2x’s a week (when I am being good)
Diet: Come on you know whats bad for you! I try to eat a high protein diet and snack throughout the day.
Weight loss about 21lbs
Time it took about 4 months-SPRINTING WORKS!!!!!!!!!!!!!!!!!!!!!!!!
Duration : 0:10:21
Thanks for this I’m …
Thanks for this I’m doing p90x everyday and it’s hard working out 6 days a week for 90 days so hardcore I haven’t seen any weightloss but lots of inches lost I was getting discouraged my clothes aren’t looser but I look better I dunno how that works but this was motivation to keep on keepin on thank u
this video INSPIRED …
this video INSPIRED me and goes in my FAVORITES…i’m tall so when i gain a little it’s not very noticeable…but i still want to tone up…and i will def. try sprinting this weekend.
<3 luv ur channel
@Calidiva77
I …
@Calidiva77
I have been walking at 3.5 and running at 6.5…. You really mean’t sprint. OMG. I will try it tonight. Thanks for the tip. I need to lose 8 lbs in the next 3 weeks to win a biggest looser contest. Do you recommmend 4xs per week.
omg this inspired …
omg this inspired me to get off my and work out tomoroe too imma a stay at home mom and alll i do is sit on my but all day and eat i kno i need to do somethin and your video is what i needed thankx girl
you helped me to …
you helped me to focus on my goal …. Thanks =]
It just seems like …
It just seems like its taking forever and its only 1 size…lol… I’m getting really frustrated.
I agree 100% baby …
I agree 100% baby steps thats one size and you will be there before you know it!
Why feel horrible?? …
Why feel horrible?? Make smalls goals..Just take it one size at a time. I was a 16 like two months now I am in a 14. You can do it too. You have to start somewhere! Good luck
I feel horrible… …
I feel horrible…im fighting to get to a 14!!! I’m a 16…uuggghh!
Great video. Love …
Great video. Love the advice.
I walk at 4.0 and …
I walk at 4.0 and run at 8.0 but I would ease my way to running that fast on the treadmill.
Hun thank you!!! My …
Hun thank you!!! My weight fluctuates and Im a size 14 in some clothes 12 in others but I know I want to lose weight!! I needed this video!
What speed do you …
What speed do you walk at? Then what speed do you bump it up to sprint? I use to do this at the gym, but didn’t really stick with it. I think my walk time was too long, 5 mintues. LOL I’m going to try this. Thanks for making this vid.
Woman I could hug …
Woman I could hug you, Thank you so much for sharing your tips, I love them.
You are wonderful …
You are wonderful and motivating. I have made excuses about having two small children and I’m so tired, blah,blah but I went to the dr. with my husband yeaterday and he was like yall need to loose weight or you are going to have high blood pressure, diabetes and god know what else. So I really want to start the Interval Sprints.
Thank you calidiva !
Thank you calidiva !
Thank you for …
Thank you for taking the time out to share with us! I tried the interval sprinting in the house before, but since you are living proof that it works, I’m going to try again. Thanks again for the motivation!
I am gonna try this …
I am gonna try this! I am motivated.
By the way the site …
By the way the site is 100% free. they have a nutrition and exercise tracker. It’s basically a social site for health and welness. We have members on there who have lost a 100+ pounds. Two of our members were featured on good morning america. I could email some b4 and after pics or you can go to the website my name is vinteable_moe……..good luck on all your goals. It feels amazing to walk in my fav stores and be able to find clothes in my size…..but like she said exercise is a must
I joined this …
I joined this website called spark people I lost 45+ pounds in 4 months I went from a size 16/18 to 5/7 juniors I didn’t use any diet pills. I basically counted my calories I ate less than 1200 calories a day, drink only water (8 cups a day), no fried or processed foods. I stay active I run/jog on the treadmill, walk a 5 mile trail at the park every other day, ride my bike.I walk up stairs and don’t take elevators………
GREAT! Idea. I can …
GREAT! Idea. I can do the sprinting. Thank you!!!
Thank you! god …
Thank you! god knows i need it and i get lazy
Thank UUU
This is …
Thank UUU
This is really motivating!!!
I am starting my …
I am starting my diet again for the hundred trillionth time Monday. I don’t want another chunky bday this summer.
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