i guess that’s why … i guess that’s why i feel discouraged when i lose only three or five pounds a week. i didnt know that i was doing good. thanks for the confidance boost.i try to weigh myself every ten days so i dont get discouraged. this time i lost 6 pounds in ten days. yay for me!
Problems with … Problems with dieting ? you have to Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more information on my channel
MANY of em’ have! … MANY of em’ have! If you have 120 lb to lose, you’ll find two things. First, with that much weight to lose you can and will lose a bit more at the start. You may lose like 2-3 pounds a week with no problems. Then it will slow to 1-1.5 lbs a week and then 1 lb a week generally. You’ll find that if you’re just losing 1 lb a week, that the majority of it will be bodyfat. When you do that, you’ll see that you don’t have to lose as much “weight” as you think. 50 lbs of fat will make HUGE difference!
1 lb a week for a … 1 lb a week for a year is 52 lbs. I am trying to lose 120 lbs so i am going for a little over a lb a week for 2 years. That seems a lot more reasonable than trying to lose all that weight in a few months like in the biggest loser. Also, I think taking your time and doing it over a longer period of time you are trainning yourself to live reasonably. I wonder how many of the biggest losers went home and after the show could not work out that intensely and gained the weight back.
When you burn your … When you burn your calories during the day makes no real difference. Depending on your effort, you could probably do that in about a half hour, if you can squeeze it all in at once, then you would just be done for that day. The only thing that really matters is that the calories get burned, not the time it takes to do it. Some day maybe you could try 2 seasons of 300 calories, it wouldn’t feel any harder, but that’s an extra 100 calories per day.
Burn all that … Burn all that unwanted fat with help of This new diet supplement ! Get Free Trial today and you’ll start seeing results easier and faster than ever. More information on my Channel!
steve, lets say i … steve, lets say i get a treadmel ok?
then i start runnin on it and also the tredmel tells me about how much calories im burining depending on the speed i set it to,
so should i try to run off about 500 calories all at once or can i subdivide it
Man, Steve, you … Man, Steve, you really expressed that in an intelligent way. I’ve never heard it put quite that way before. 500 calories a day. that is a lot to lose and it IS a big accomplishment. I always try to encourage people at the gym who are overweight even though I am not anymore. They are my heroes because they don’t give up. The person who has never struggled, what does he know? Thanks, steve. lots of luck, stan
Yeah my friend and … Yeah my friend and I recently started eating less and working out. She said she lost 3 pounds since Sunday…It was Tuesday! I was like what???? How. She said because she’s been eating right and exercising duh! I just don’t believe it.
hahhahaa yes, I … hahhahaa yes, I hate those commercials, “lose 10 pounds with just 5 minutes a day” hahahhaha, it is really a joke. And they always put the images (in black and white) of people actually in a gym, sweating, like it’s something bad. And afterwards they are at home, seemingly happy… Hahhaha! A joke!
do you still answer … do you still answer comments on youtube. i have a question i eat healthy but i ve lost like 12 pounds but its not body fat. i thnk it muscle that im eating up during my cardio session. i try to do bout 20-30 mins of cardio a day. so would i hvae to consume more calories?
You are soo true … You are soo true cause im only a teen and i want to lose alot of weight and the youtube vids and commercials on tv are crap. Thankyou soo muchhhhXXX
Yeah but you’re … Yeah but you’re talking obese. My experience was similar–I used to be 260 and early on in my diet and exercise it wouldn’t be uncommon for me to drop as much as 6 pounds, but as I got closer to my goal it slowed down and eventually was close to 1 pound a week.
This one is pretty … This one is pretty simple, because you are soo tall the weight is evenly distributed across your whole body. For example if you were 5ft 7 you would be moderately overweight, assuming your weight stays the same. The taller you are, the thinner you look. Vice Versa.
OH MAN I LOVE YOU.. … OH MAN I LOVE YOU….. Thanks for the tip.
I have a quick question. I am 6 feet and weigh about 237-240 pounds but when i ask other pple how much they think i weight they say around 170. Can you tell me how come i weight so much for my size? ( i not not that muscular). plz answer me
1 -2 lbs may be … 1 -2 lbs may be great for someone who is liek … 150lbs or less. but the more you weight the more weight you lose. when i was nearly 300lbs i lost about 8 – 13 lbs per week with just basic exercise. Now that im 160 i can lose maybe half a pound a week doing basically the same thing. So yes, people really could lose 20 lbs a week if they actually tried and weighed enough to begin with.
Man…I remember … Man…I remember when I first went into army, (my country practices conscription) I lost 8kgs in 2 weeks. Then a further 7ks in 1 month, then i started putting on weight due to muscle mass. sigh…that was 4 yrs ago…now Im fatter than Ive ever been. sigh
I think the other … I think the other thing that people forget is as time goes on you could gain weight but be thinner. Don’t follow the scale!! Measure! Would you weigh a piece of wood to know the size of it. NO!!
Fat Lost a Week – One Pound
Losing one pound of fat a week is a great accomplishment.
i’ve lost 10 pounds …
i’ve lost 10 pounds in 3 weeks doing these things:
20minutes of cardio everyday
diet
lifting weights 5 times a week
i guess that’s why …
i guess that’s why i feel discouraged when i lose only three or five pounds a week. i didnt know that i was doing good. thanks for the confidance boost.i try to weigh myself every ten days so i dont get discouraged. this time i lost 6 pounds in ten days. yay for me!
Problems with …
Problems with dieting ? you have to Worry no more . Get this new diet supplement and start losing weight fast easy and safe . Don’t take risks with extreme diets. see more information on my channel
MANY of em’ have! …
MANY of em’ have! If you have 120 lb to lose, you’ll find two things. First, with that much weight to lose you can and will lose a bit more at the start. You may lose like 2-3 pounds a week with no problems. Then it will slow to 1-1.5 lbs a week and then 1 lb a week generally. You’ll find that if you’re just losing 1 lb a week, that the majority of it will be bodyfat. When you do that, you’ll see that you don’t have to lose as much “weight” as you think. 50 lbs of fat will make HUGE difference!
1 lb a week for a …
1 lb a week for a year is 52 lbs. I am trying to lose 120 lbs so i am going for a little over a lb a week for 2 years. That seems a lot more reasonable than trying to lose all that weight in a few months like in the biggest loser. Also, I think taking your time and doing it over a longer period of time you are trainning yourself to live reasonably. I wonder how many of the biggest losers went home and after the show could not work out that intensely and gained the weight back.
When you burn your …
When you burn your calories during the day makes no real difference. Depending on your effort, you could probably do that in about a half hour, if you can squeeze it all in at once, then you would just be done for that day. The only thing that really matters is that the calories get burned, not the time it takes to do it. Some day maybe you could try 2 seasons of 300 calories, it wouldn’t feel any harder, but that’s an extra 100 calories per day.
Burn all that …
Burn all that unwanted fat with help of This new diet supplement ! Get Free Trial today and you’ll start seeing results easier and faster than ever. More information on my Channel!
steve, lets say i …
steve, lets say i get a treadmel ok?
then i start runnin on it and also the tredmel tells me about how much calories im burining depending on the speed i set it to,
so should i try to run off about 500 calories all at once or can i subdivide it
which ever is best for me
My pleasure Stan. …
My pleasure Stan. Glad to help! ~Steve
Man, Steve, you …
Man, Steve, you really expressed that in an intelligent way. I’ve never heard it put quite that way before. 500 calories a day. that is a lot to lose and it IS a big accomplishment. I always try to encourage people at the gym who are overweight even though I am not anymore. They are my heroes because they don’t give up. The person who has never struggled, what does he know? Thanks, steve. lots of luck, stan
Yeah my friend and …
Yeah my friend and I recently started eating less and working out. She said she lost 3 pounds since Sunday…It was Tuesday! I was like what???? How. She said because she’s been eating right and exercising duh! I just don’t believe it.
hahhahaa yes, I …
hahhahaa yes, I hate those commercials, “lose 10 pounds with just 5 minutes a day” hahahhaha, it is really a joke. And they always put the images (in black and white) of people actually in a gym, sweating, like it’s something bad. And afterwards they are at home, seemingly happy… Hahhaha! A joke!
Depends on how much …
Depends on how much you’re eating but usually 20-30 mintues of cardio will not consume muscle.
do you still answer …
do you still answer comments on youtube. i have a question i eat healthy but i ve lost like 12 pounds but its not body fat. i thnk it muscle that im eating up during my cardio session. i try to do bout 20-30 mins of cardio a day. so would i hvae to consume more calories?
what did you do?
what did you do?
You are soo true …
You are soo true cause im only a teen and i want to lose alot of weight and the youtube vids and commercials on tv are crap. Thankyou soo muchhhhXXX
Great information …
Great information here.
Yeah but you’re …
Yeah but you’re talking obese. My experience was similar–I used to be 260 and early on in my diet and exercise it wouldn’t be uncommon for me to drop as much as 6 pounds, but as I got closer to my goal it slowed down and eventually was close to 1 pound a week.
This one is pretty …
This one is pretty simple, because you are soo tall the weight is evenly distributed across your whole body. For example if you were 5ft 7 you would be moderately overweight, assuming your weight stays the same. The taller you are, the thinner you look. Vice Versa.
OH MAN I LOVE YOU.. …
OH MAN I LOVE YOU….. Thanks for the tip.
I have a quick question. I am 6 feet and weigh about 237-240 pounds but when i ask other pple how much they think i weight they say around 170. Can you tell me how come i weight so much for my size? ( i not not that muscular). plz answer me
1 -2 lbs may be …
1 -2 lbs may be great for someone who is liek … 150lbs or less. but the more you weight the more weight you lose. when i was nearly 300lbs i lost about 8 – 13 lbs per week with just basic exercise. Now that im 160 i can lose maybe half a pound a week doing basically the same thing. So yes, people really could lose 20 lbs a week if they actually tried and weighed enough to begin with.
He loves talking …
He loves talking about the abdomatic LOL!!!
Man…I remember …
Man…I remember when I first went into army, (my country practices conscription) I lost 8kgs in 2 weeks. Then a further 7ks in 1 month, then i started putting on weight due to muscle mass. sigh…that was 4 yrs ago…now Im fatter than Ive ever been. sigh
I think the other …
I think the other thing that people forget is as time goes on you could gain weight but be thinner. Don’t follow the scale!! Measure! Would you weigh a piece of wood to know the size of it. NO!!
A pound?…. I sed …
A pound?…. I sed i a pound…hmm