Archive for March, 2010
Is it possible to loose 5 pounds in 1 week?
I’m really trying to lose weight I’m 14, 170 pounds and 5′9. I don’t look that fat, its just all my friends are like size 0 or 1. And I’m a size 15. I’m a lot taller than them it just really stinks, I want to loose like 20 pounds, but I’m not quite sure how? anyways is it possible and safe to lose 5 pounds a week?
The formula for losing those extra pounds is simple – eat less food and move more often – the problems appear when we actually try to put that into operation! There are lots of opportunities to fail in the big wide world don’t you think?! I learned some splendid information by checking out the website in the box below, they have lots of tips, I shed 9 pounds by following their helpful advice.
“For Real?” #1 How to Lose Weight: From Size 14 to an 8
This is #1 in my “For Real” chats with you guys on topics that some times you just gotta go “for real”? This is my advice on weight loss (its just my opinion do what works for you!!!) and how I went from a size 14 to an 8. There is no magic potion (I wish) so woman up and do what we all have to do! BTW thanks to my hubby he stays on my behind (send him love he’s qdjackson1 on you tube….he will be like WTH!)
My Routine
Interval Sprints (yikes) 3x’s a week-walk for 3 minutes/sprint hard for 1 minute for atleast 30 minutes
Weights 2x’s a week (when I am being good)
Diet: Come on you know whats bad for you! I try to eat a high protein diet and snack throughout the day.
Weight loss about 21lbs
Time it took about 4 months-SPRINTING WORKS!!!!!!!!!!!!!!!!!!!!!!!!
Duration : 0:10:21
how can i lose a lot of Weight in 2 or less weeks?
i am on a lot of sports teams and iv always been over weight ever since i can remember so i need to lose weight so i can do even better. also i think it will make the coaches want to pick me to be on there team if i am healthier and skinnier.
in 2 or less weeks? lmao, your in a lot of sports you say, you should know its not as easy as that, ur in sports, keep up with it after school and what not, find something on google telling you what you should eat , dont eat an hour before bed cause ur body will not be able to burn it off
Btw i use to be realllly big, wasn’t in sports though, not telling you to do this, but i took up smoking marijuana when i was 15, went biking everyday in the summer cause it was trippy for some reason, fun, and i lost 30 pounds and over the summer i evan grew a few inches… could be luck, but very coincidental
Lose Weight In A week
http://www.loseweightinaweek.co.cc – This is the best weight lost tutorial that I have ever read. And I highly recommend it because not only that it works, but it is FREE! Just lose weight in a week now! Sorry, I adjusted my voice with audacity.
Duration : 0:1:21
How much weight is lost when using diet pills?
I know that the weight loss varies from one type to another. But generally, or commonly, how much weight is lost when using diet pills? How much pounds is lost in a week when using diet pills?
I have no plans in taking diet pills. This is only for my research paper. 
Diet pills are a waste of money and you will gain weight that you supposedly lost. It hurts your body and you will be gaining fat even eating little calories. Stop being lazy and taking the shortcut. Eat well and get exercise, that doesn’t come in a pill form.
EXTREME FAT LOSS–DO THIS FOR YOUR WEEK 14 CARDIO. Lose fat fast.
THIS IS MY DAY 16 0F 60 OF THE INSANITY PROGRAM BY SHAUN T. Be safe. Be smart. Push yourself 3 times through. Work up to this. Modify the tough moves–be creative. (ie. jumping jacks during tough spots.) Download my ebooks at http://www.makingthebest.com
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Email or facebook me if you want a quick question answered.
Ahmad
Duration : 0:2:31
What is the fastest way to lose weight in a week?
I need to lose weight by next Wednesday… How can I lose it in those 5 days? Help!
Follow these steps:
Eating:
Morning-6 am
Snack-9 am
Lunch- noon
Snack-3 pm
Dinner- 6 pm
Snack- 7 pm (optional)
When eating morning, lunch, and dinner- make sure you are eating in proportions. Count calories of all food intake, do not exceed 1000 calories. Stay away from fatty foods: white breads, sugars, and soda. Do drink lots of water, at least 68 ounces a day. When snacking, have half an apple or some type of fruit or vegetable. Always drink a glass of water with each meal and snack. It seems like you are eating allot. But in actuality, you are not. By eating periodically throughout the day, you will prevent hunger pains and feel more energized. Do not eat after 8 pm.
Exercise:
Do daily:
100 sit ups
100 squats
30 min of cardio
Cardio is easy to do. Just keep your body moving. Watch music videos and dance crazy like nobody is watching! Run up and down a flight of stairs. Take a brisk walk through the park. Go to the mall and exercise while shopping for some new threads.
Sit ups really do work and help flatten your tummy even faster than cardio alone. Squats are extremely helpful because it helps builds leg muscle and tightens the butt.
Eat right. Exercise. Rest. Repeat.
Good Luck!!!!!
Simeon Tuitt 16 Week Challenge To Six Pack Abs Final Results Video Lose Weight And Work Out
http://www.simeontuitt.com Simeon Tuitt Put Himself On A 16 Week Journey To Lose Weight, Burn Lots Of Fat, Love Handles, Get In Shape And Reclaim His Six Pack From Under The Mountain Of Fat Put On Over 9 Years After Quiting The Mixed Martial Arts. This Video Shows You The End Of Simeon Tuitts Quest To Six Pack Abs. Although Simeon Tuitt Has Not Yet Discovered His Six Pack Abs, He Is Continueing His Journey And You Can See How Far He Has Come So Far In Just 16 Weeks.
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Duration : 0:4:7
fast way to lose weight in a week?
Omg, I have 1 week to lose at least 5 lbs, because school is starting and none of my clothes fit me! Also, my parents can not afford to buy any, so how can I lose weight in a week???
your best bet would be to lower your fat and calorie intake. I highly doubt 5 pounds will get you back into your clothes. I would try to lose 10 pounds. exercise for 30-60 minutes a day. Dont eat past 7pm and drink plenty of water.
Diet.com YouTube Weight Loss Challenge Winner
http://youtube.com/group/weightlosschallenge Tracie is the 2007 winner of YouTube’s Weight Loss Challenge.
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Duration : 0:1:57