Archive for March, 2010
Exercises to get in shape and maybe lose weight?
So I’m 17, 5 foot and weigh 140 pounds. I’m a rather self conscious person and I would like to get into shape for the sole reason of feeling better about myself. I have no time line for how much I want to lose or how long it takes however I need some good exercises that will help me burn fat on my thighs and tummy to aid me in my quest. I already walk 6km 5 times a week (That’s to and from school) and often at least another 8 as I have to walk to work. I also go jogging in the woods when the weather is nice…are there any exercises you can suggest to get into shape?
I used to be VERY VERY FAT,It is really terrible to be a fat woman.I do MANY MANY EXERCISES,have my three meals in a very healthy way.keep Sugar,fat,meat away .Drink more water ,eat more vegetable and fruit.I keep doing this for about 1 month,until the day I feel weak and even do not want to move my step.But,The result is not as good as what I supposed to be.After that I follow the suggestion from my neighbor,Mrs.Smiths,tried an amazing weight loss pill. I take one pill per day,successfully LOSE 25 POUNDS IN 3 MONTHS.It is a safe pill,without any diet,I like meat you know.I suggest you to have a try.I bought this diet pill from
http://the-best-diet.net
Hope my answer will help you more.
Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo
Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
Can anyone share Atkins diet stories? In my second week and weight lose seems to have stopped?
Husband and I are following the diet religously, he’s already lost about 1/2 his weight. I’m getting smaller the but the scales are stubborn. How can I lose half a dress size and not show any weight loss on the scales? Help, I need encouragement. I really need to stick to this diet and make it work or I’m afraid I’m in for big health risks.
Whatever you do, don’t give up. I lost 68 lbs in about 4 months but the first week was kind of slow and I plateaued several times while on it. Try not to be in competition with your husband. Men tend to lose weight at a faster rate than women (hormones?). Just stick with it and good luck!
How to Burn Belly Fat With Quick Fat Burning Workouts Week 4
Discover How To Burn Belly Fat right now at
http://www.TheAbsExpert.com
How to Burn Belly Fat With Quick Fat Burning Workouts Week 4
Instructions
The Fat Burning Workout
Towel Pull Ups x 5
Burpee Broad Jumps x 10
Bench Dips x 20
Perform as many rounds of this circuit as possible in 10 minutes
Perform 3 x per week
Discover How To Burn Belly Fat right now at
http://www.TheAbsExpert.com
Make sure to visit the following great resources to help you get six pack abs.
For a complete step by step coaching program including workout videos, coaching videos and meal plans that will walk you through the process of getting a flat stomach and six-pack abs,
please check out…
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http://www.FourMinuteWorkouts.com
Fat Blasting Diet Program
http://www.TheAbsExpert.com/carbrotation
Cheat on Your Diet and Lose Fat
http://www.EatPizza-GetAbs.com
Recommended Post Workout Protein Shake
http://www.MyUltimateNutrition.com
Recommended Meal Replacement For Busy Men and Women
http://www.MyUltimateNutrition.com
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Duration : 0:1:58
Do you know how I can lose weight in my stomach area?
Okay so I have to start gym at school in about 3 week. I have a stomach that isn’t flat. I am not fat I only weigh 85 pounds and i’m 12. But the problem is that my stomach kinda sticks out and I was wondering if there was a way to make it flatter. Please help and don’t be rude I only have 3-4 weeks to look good and I can’t buy things because if I told my mom that I thought my stomach was fat she would flip out and my dad would take me to a doctor to see if I had a disorder or something. And running might now work because it is still kinda cold out. And if you say crunches do you know how many I should do? Thanks for the help and sorry for making you read so much!
If you have a bar hang on it and lift your knees up to your chin as many times as you can and one more, then rest and do it again.
Do this every other day for 6 months..
My Weight Loss Journey-Week 1 (1/10/2008)
HELLO AND GOOD LUCK TO ALL LOSING WEIGHT IN 2009!!!
I went from wearing a size 0 to a size 11, in less than 5 years. No children and snacks/fast food only. My goal is to lose 15-20 pounds within the next two months. Being overweight is very unhealthy, and hopefully I will have that burden off of my back very soon.
Duration : 0:3:31
How do lose weight in a week?
I want to lose weight in a week, NOT in a month or anything like that…other then excersizing, l0l i want some other tips on losing weight..HELP!
Lower your caloric intake. Take meal replacemtn shakes, so your body will burn fat as energy.
buy ARSON form GNC it is the best fat buuner i’ve used, even better than hygroxy cut hardcore.
I lost 10 lbs of fat like in 11 days!!!If you read the ARSON box, you’ll see how it works most weigthloss stuff just raises yoru metabolism, this one does more than that .
How to Lose 5 lbs in a Week Without Starving – Brown Rice with Green Beans and Ground Beef
http://asianslimsecrets.com Linda Yo, the author of Asian Slim Secrets show you how to lose weight and stay slim without starving yourself.
Duration : 0:4:42
How can I lose weight in a week, with diet and excercise?
How can I lose weight in about 7-9 days, what diet should I be on, and what excersices can I do? I want to lose about 5-10 pounds.
whoa…..its not a good idea to lost that much weight in these few days u’ll develpo some serious health problem & even though u try those fad diets who wonder what kind of side effects u’ll get…..my advice try liquid diet dont eat anything just drink juice,soups,milk shakes etc for one week(u can try slim fast shakes they r healthy & u know how much calories u r taking)
FAT LOSS LIFESTYLE’S: HOW TO LOSE WEIGHT FAST: NUTRITION PRINCIPLES
Go to http://www.fatlosslifestyle.com & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever.
Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.
Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.
My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.
My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.
BODYBUILDING NUTRITION
To gain muscle and lose fat you must;
• Take in slightly less calories than you are burning
• Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;
1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal
One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.
Starchy carbs—Sources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams
Non-starchy carbs—Sources are veggies, grean beans, salads, apples, grape-fruit
Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.
You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.
But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com
The Three Pillars of Health are;
I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat
If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.
Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings
Your Fitness Friend,
Darin L Steen
Duration : 0:5:2