Archive for January, 2010
What does plank do for you and how many seconds you should do to lose weight in a week ?
I want to know how know how you should do it and how may seconds you should do it everyday to lose weight in a week.Please give me good information.Thank you very much !!!
?Keelah?
You won’t lose weight in a week. The plank is just used as a form of resistance training. To lose weight you need to do some form of cardio.
Lose weight the healthy way: end of week three of the FAT SMASH diet
last week weigh in 147.2-this week weigh in 144.2= a 3lb weigth loss
total weight loss on the fat smash diet is 6lbs in 3weeks
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How much weight did you lose 1 week after child birth?
So I had my little girl exaclty one week ago. I uderstand that I’m not going to snap back into my pre-pregnancy clothes right away, but my pants seem to fit just as tight as they did last week at 41 weeks pregnant. How much weight did you lose the fist week? If not already, when will the weight lost stabalize?
By the way, I only gained 9 pounds for the entire pregnancy…what’s the deal?!
With my son I gained 12 lbs. I lost 20 pounds before leaving the hospital. Had lots and lots of fluid. With my second I gained 31 lbs. & I lost 32 lbs. within 2 weeks. With my third I gained 17 lbs. and I had lost 21 lbs. at my 1 week check up but I still could not wear any of my regular clothes because I was really, really swelled from having a c-section. I had 3 c-sections and was swelled for about a month with each one but the third one was worse. But I did finally after about 6 weeks get back into my old clothes. Give yourself time maybe you are just swelled and that will eventually go away. It just takes a little time. Congratulations on your new baby.
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