Archive for January, 2010
How much weight can I lose in 3 weeks?
I’m 17 years old, I’ve been exercising for about 4 weeks now, I run/walk for 30 minutes & do work out DVDs for an hour 5 days a week. I started out eating 1200 calories a day which i later found out was not a very good idea, lol, once I figured out what I should be having it was about 1700 a day. I can tell I’ve lost weight but I hate weighing myself because it always makes me a little bit mad because it’s not as much as I expected lol. but I’m going to an event in about 3 weeks and I would like to know what a good estimate for how much i can lose in 3 weeks is? Doing what I’m doing. Should I cut some more calories? Or work out more? Or am I doing good? lol thanks for the help!
Tempting situations and special occasions
It is important to recognise that holidays, festivals, eating out, etc, may interfere with your everyday food choices and eating schedule. Also, do you find that watching food programmes on TV makes you hungry? How about smells from the kitchen from someone cooking who is not aware that you are trying to lose weight? Do you get pressure from family or friends to eat or drink more?
You will be tempted by different situations to abandon your planned food intake. Can you identify any tempting situations? Can you avoid them? If not, how do you cope with them?
Top tip – go and clean your teeth when you are tempted to eat between meals.
How To Lose Fat in 8 Weeks (Workout Routine) week 5
How To Lose Fat in 8 Weeks (Workout Routine) week 5
http://www.MensWorkoutGuide.com for more
home fat loss workout routine and workout program
This video belongs to someone else but has
given the permission to upload it.
Duration : 0:2:30
How do you lose weight in one week?
I’m already skinny, people say, but I just FEEL heavy, so I wanna know how to lose weight in 7 days. It doesn’t matter how much, I just want to lose weight. Any ideas? Oh, I weigh 40 kg and I’m 11 and 3 quarters. Is that average? Please, I need a one week diet plan … HELP!
You’re thin enough, I’m not going to tell you to lose more weight! Accept yourself as you are.
How much weight can i lose in 3 weeks if…?
How much weight can i lose in 3 weeks if i don’t eat anything?
I’m 5′5, 125 pounds and a teen girl (age 13-15)
Thanx!
I agree with many in here. Just eat fruits, veggies, grains and nuts and exercise a lot. Start jogging in the morning if your neighborhood is safe.
Lose Weight in a Week – Lose 10 Pounds in a Week
We will teach you how to lose weight in a week. Lose 3 pounds in your first 24 hours. www.SplendidFitness.com. Lose 10 pounds in a week.
Duration : 0:1:21
Simeon Tuitt Shows How To Lose Fat Weight And Get Slim Fast Easily Working Out 3 Days A Week
www.SimeonTuitt.com Simeon Tuitt Got Fed Up Of Being Fat And Overweight As A Result Of Working From Home And Having Fatty Food And Junk Within Arms Reach Daily. With Summer Fast Approching Simeon Tuitt Has Put Himself On A 16 (4 Months) Week Challenge To Burn As Much Fat As Possible To Get His Six Pack Abs Back And Have An Envious Summer Body. This Video Blog Shows Simeon Tuitts Results After 4 And A Half Weeks, Starting On March 2nd And Todays Date Is April 1st, So Simeon Has Been Working …
Duration : 0:4:30
Is it possible to lose more weight in a week just only burning 3,500 calories?
I know thats a pound. But can you lose more weight than just a pound? Like lets say you burn 3,500 calories each week, for a month and you lose only 4 pounds. Can you lose more than just 4 pounds? Or would the rest be water weight?
Could you lose weight and the scales wouldnt change?
It isnt safe to lose more then 2 pounds a week.
The scale would lie unless it is broke. Muscle weighs more then fat. The scale might say that you weigh the same, but in fact you might have gained muscle and lost fat. If it says you weigh more it could be just because of that and also do to water. The ebst time to weigh yourself is the exact time every day. maybe when you first wake up after you pee. And also weigh yourself wearing just your under clothes. That weigh you know that the weight on the scale isnt just water, and isnt clothing weight, nor food and water weight.
The weight you lose will depend on how many calories you eat also. Not just in average in a week. If you are eating less then the required amount for your body (which is a norm of 2,000 a day) then its possible to lose more weight in a week. BUT just "buring" 3,500 a week wont do very much to you if you are eating a normal caloric intake.
i need to lose weight in 3 weeks!! help?
ok so my formal/ prom is on the 28th so i have 3 weeks to lose some weight and tone up.
but theres a problem, i don’t get home from school until about 4.30 or 5 every day, and i have resits for my exams coming up too!
so my time at home needs to be spent revising meaning i can’t hit the gym!
PLEASE help me!!
how do i lose a decent amount of weight in 3 weeks?? HELP ME PLEASE!!
The amount of weight you are going to lose in 3 weeks in very limited.
Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 23,000 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 6,500.
In all there are over 70,000 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is over 420,000 answers.
I can usefully summarise these answers in 4 words:
EAT LESS DO MORE. Are you desperate enough to try this???
WEIGHT LOSS: How I CONSISTENTLY lose weight each week.
For more information on tools that help me lose weight, visit my blog: http://shrinktoyourhealth.blogspot.com
Tips in this video:
1. Be consistent with your diet and exercise programs.
2. Cook your food.
3. Have patience.
Duration : 0:7:27
Can you excercise 3 times a week and lose weight?
I want to get in shape, and I was thinking about starting a gym routine going Mon, Wed, Fri… Would this be good enough to lose weight,
And how many calories do you need to burn a week to start losing weight?
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
- Healthy life every day!