Archive for December, 2009
Getting weight one week and lose it another healthy or not>?
Actually i do work in shifts so in one week to keep my self fit i do a lots of workout and running to lose weight but another week i dont have time so i get it again i m 24 & 5′11” and weigh 84 and i want it 82 . Is it healthy to get and lose weight ?
If you want to lose weight some weeks. You can try Lose weight a week plan first!
Day 1:
Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.
Day 2:
Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.
For dinner you can consume roasted potato or baked potato with butter (don’t ever think to fry it)
Day 3:
Consume the soup, salad and fruit but no potato today.
Day 4:
Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.
Day 5
Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don’t exceed 10 ounces.
Day 6
You should consume maximum 10 ounces of meat along with your soup. You need the protein here.
Last Day
Consume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.
- Healthy life every day!
How to lose 10 pounds in a week!
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Duration : 0:6:20
What is the easiest way to lose weight in a week?
Im in wrestling and i am usually 8 pounds over a week b4 competition, so besides not eating, what’s an effective way to lose weight fast?
Believe in Yourself
This final diet tip is just as important as the tips about eating and exercise.
If things go wrong don’t panic. Learning new habits takes time. Think back to when you learned to ride a bike. No-one expected you to do it the first time. You no doubt fell off a lot and needed picking up, with help along the way. Step by step you took control of that bike and learned how to keep it on course.
How to Lose Weight in a Week
How to Lose Weight in a Week will show you how to lose the extra pounds. Go to: http://weightlossstudyguide.blogspot.com/ for weight loss secrets.
Duration : 0:9:8
how much run/walking would I need to do a week to lose weight?
I currently weigh 187 and am 5′6” and want to get down to 135. Currently the easiest excercise that I have the ability to do is run/walk the indoor track at my college.
How long per how many days a week should I run/walk with a healthier diet to lose the weight I want?
Also, how many months/years do you think it might take for me to get down to my ideal weight?
u cant loose weight only from Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%
1) The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience. Please remember learning to eat well and exercise is the only solution to long-term weight loss.
2) The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3) The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4) Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.
Now some tips how to set ur diet plan.
5) Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fresh and raw fruits, boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6) No Junk Food, Potato & Sugar Please.
7) Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. In this way you are not only flushing out toxins, you are also teaching your body that it no longer needs to store water. When you feel starving, drink it as much as u can. Pls remember water is a natural appetite suppressant.
Make you habit to use brown bread & sugar. Skimmed or low fat milk & yogurt.
9) First try to avoid any type of soft drink but if u want to taste some thing sweet then drink any soft drink (remember use regular one, no diet cola pls) once in a week
10) Make ur habit to eat once a day a vegetable soap or Thai soup (as ur dinner or lunch) But remember no corn flour in it.
11) Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
12) The most important factor in any weight loss plan is how many calories you consume each day, and eating too few is the most common mistake. Divide ur diet into 5-6 healthy meals a day (1 plate size only)
13) One bowl of oatmeal can be taken as a break fast
14) Smoking & any kind of hard drink is not allowed in this diet.
15) Try to chew ur every food as much as u can, and then swallow it into ur stomach.
16) Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
17) Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
18) Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
19) People usually want Quick and Easy result, we are all impatient. U have to be patient in terms of ur weight loss and never give up. Always keep in mind that slow and steady win the race.
20) At least take this diet for 3 to 6 months. When u feel that u have achieved ur desired weight then make this is as a Life Style change for ur entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that u will never have to loose weight again. Occasionally u can take junk food too.
21) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
22) Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill u.
23) Exercise is must with every diet plan.. The best indoor exercise machine is tread mill. Run daily on tread mill for 30 mnts ~ one hour as per ur convenient. If you don’t have Tread Mill then best indoor Exercise is skipping.
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Duration : 0:1:12
Running to lose weight, 10minutes 6 days a week with workout OR 20min a day 3 times a week?
Just starting out I’d suggest going out every other day until you build up stamina and endurance. And you’re better to go out 20 mins 3x/wk bc in order to lose weight you need to build up your heart rate and burn that energy.
How to lose weight in a week?
I want to lose like 20 -25 pounds. But obviously that’s not going to happen in a week. But I want to lose some weight fast! So how do I get started? I don’t want any pills or shakes or those little meals. So if you know a way to lose weight with out all those things than please share it with me! thanks!
-Julia
Or is there shakes i can buy at my local stores?
I’ve had a couple of the weight-loss body wraps. I think they are a great way to "jump start" your motivation for losing weight, because you really do feel noticeably smaller. However, I do not feel like the weight really stays off, since it is mostly water weight.
I know it’s been said a thousand times over, but it is really how you eat and how much you exercise, especially without any other supplement.
Lose Weight Fast – How To Lose Weight In A Week
http://EliteWeightLossProgram.Info
Do you want to lose weight really fast in a week without pills?Many people get pills but not all of them are effective to lose weight and most of them have a side effect.So better try to lose weight naturally and healthy without pills.You can do that really fast.
So how to lose weight in a week without pills fast?
– First of all you have to be motivated to lose weight no matter in a week or in a month.That is the most important thing.
– After that you’ll have to set up your goals, how much do you want to lose, and for how much time, a week or a month.
– Don’t get pills, because most of them have a side effects.At first try healthy weight loss program without pills.
So if you are really serious you will lose weight fast in a week.
Duration : 0:2:14
How do you lose weight in a week?
I’ve got a week until my holiday and i need to lose a bit of weight who could help !?
Well, for starts you can cut back on the bad foods and try to eat "clean". Basically stick to fruit, veggies and lean protein. Also, limit your salt intake, sodium is a big time bloater. Then do some sort of exercise. Walking, running, any form of cardio.
This will help you start to lose weight. Keep in mind, the weight you intially lose if water weight. So if you notice a big loss at first and then not so much the next time, don’t be disappointed. You can’t really drop alot of weight in a week. And to put it this way, you don’t want to. It will just pile back on when you start to eat bad again.